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Tue 24th Dec 2024 at 9:46am by Outdoors_Junkie

Run > General

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Time
40:33
Miles
2.73
Min/mi
14:51
Pacing
69.1%
WAVA
34.00
Stride(cm)
76
Cals
296
Cadence
143
BPM
121
%MHR
72.6
B/mi
1801
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 126/144bpm [2264b/mi] 137cal
2) 1mi - 14:23(14:23/mi) 121/139bpm [1741b/mi] 102cal
3) 0.73mi - 8:11(11:12/mi) 117/129bpm [1311b/mi] 57cal

17:58 14:23 8:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	127 122-131	1971	128 88-162	26/1
0.25	3:58	2:02	16:12	127 119-136	2058	134 104-158	28/1
0.38	6:24	2:26	19:29	127 111-140	2474	140 74-232	21/1
0.50	9:14	2:50	22:43	127 120-132	2884	105 84-150	21/0
0.63	11:22	2:08	17:03	132 124-144	2250	135 102-158	14/0
0.75	13:53	2:31	20:09	129 117-142	2599	113 84-152	17/0
0.88	16:06	2:12	17:39	123 109-131	2171	125 92-160	14/0
1.00	17:59	1:53	15:04	110 98-126	1657	140 58-174	16/5
1.13	19:32	1:33	12:22	120 111-130	1485	156 80-178	3/11
1.25	21:08	1:36	12:51	132 130-134	1697	154 98-174	2/15
1.38	23:43	2:35	20:42	128 118-133	2649	105 76-208	11/2
1.50	25:49	2:06	16:50	114 103-129	1919	144 64-192	23/0
1.63	27:18	1:29	11:53	133 127-138	1580	157 96-166	4/15
1.75	28:46	1:27	11:38	120 108-138	1396	180 142-208	10/7
1.88	30:20	1:34	12:34	113 107-117	1420	172 150-202	7/23
2.00	32:24	2:04	16:32	106 101-111	1753	169 146-188	0/37
2.13	34:22	1:58	15:42	105 98-115	1648	168 60-228	0/25
2.25	35:42	1:21	10:46	119 110-129	1281	162 148-166	0/32
2.38	36:58	1:15	10:03	123 119-128	1235	163 160-166	0/28
2.50	38:14	1:16	10:07	121 117-125	1223	162 158-164	3/16
2.63	39:28	1:14	9:54	119 116-122	1179	162 158-164	1/7
2.73	40:34	1:06	10:38	124 120-128	1318	164 160-166	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	12.9%	20:04
34	12.8%	20:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.6	164	2.2	27:50	12:40
Walk	31.0	102	0.5	12:34	23:41
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.74%	More
800m	5:02	10:08	40.60%	More
1km	6:21	10:13	41.99%	More
Mile	12:02	12:02	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	32.38
5km	46:30	14:58	34.02
5M	1:17:01	15:24	33.52
10km	1:36:58	15:36	33.33
10M	2:40:34	16:03	33.10
Half	3:33:47	16:19	32.44
20M	5:34:46	16:44	32.53
Mara	7:25:43	17:01	32.32

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