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Tue 24th Dec 2024 at 11:46am by maximjc

Walk > General
  • Time
    17:08
  • Miles
    0.72
  • Min/mi
    23:48
  • Stride(cm)
    58
  • Cals
    105
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2579
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:26(18:23/mi) 109/121bpm [2004b/mi] 70cal 58/64rpm 3.26/4.41mph
2) 0.1mi - 5:42(56:59/mi) 108/119bpm [6155b/mi] 35cal 57/71rpm 1.05/4.87mph
11:26 5:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:58 109 103-114 2067 115 110-118
0.13 2:25 1:14 19:43 106 103-109 2089 115 110-120
0.19 4:11 1:46 28:09 112 105-119 3153 114 104-120
0.25 5:19 1:08 18:09 109 105-112 1979 123 120-126
0.31 6:16 58 15:24 106 105-107 1632 120 118-122
0.38 7:18 1:01 16:20 103 100-107 1682 119 116-122
0.44 8:24 1:06 17:35 113 106-116 1988 118 112-122
0.50 9:20 57 15:08 107 103-112 1619 118 112-126
0.56 10:27 1:06 17:41 107 101-116 1892 115 112-120
0.63 11:47 1:21 21:30 115 108-119 2472 113 112-116
0.69 13:01 1:13 19:35 113 109-116 2213 114 112-116
0.72 17:01 4:00 1:59:02 106 96-119 12617 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:39 17:24 More
    1km 11:43 18:52 More
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