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Tue 24th Dec 2024 at 11:28am by maximjc

Walk > General
  • Time
    5:51
  • Miles
    0.25
  • Min/mi
    23:24
  • Stride(cm)
    56
  • Cals
    37
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2380
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:51(23:16/mi) 102/111bpm [2373b/mi] 37cal 61/67rpm 2.58/5.78mph
5:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:40 100 92-105 1667 127 118-134
0.13 2:05 1:03 16:44 103 99-106 1723 126 124-126
0.19 3:29 1:24 22:24 98 93-105 2195 120 114-126
0.25 5:26 1:56 31:04 105 101-108 3261 113 106-116
0.25 5:48 22 5:00:05 108 105-111 32410 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
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