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Tue 24th Dec 2024 at 7:01pm by Roadrunner2222

Walk > General
  • Time
    24:24
  • Miles
    1.23
  • Min/mi
    19:50
  • Stride(cm)
    65
  • Cals
    114
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1815
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 92/101bpm [1766b/mi] 91cal 52/66rpm
2) 0.23mi - 5:12(22:53/mi) 93/99bpm [2128b/mi] 23cal 34/125rpm
19:12 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 86 71-100 1445 125 122-130 4/3
0.13 2:10 1:07 17:47 96 94-101 1708 124 120-128 6/0
0.19 3:17 1:07 17:53 93 89-97 1662 126 122-130 2/4
0.25 4:23 1:06 17:35 90 85-96 1583 125 120-130 2/1
0.31 5:27 1:04 17:09 90 86-94 1543 125 122-128 4/2
0.38 6:35 1:08 18:00 94 85-100 1692 123 120-126 2/0
0.44 7:45 1:10 18:42 94 89-100 1758 125 118-128 0/2
0.50 8:50 1:05 17:22 89 87-91 1546 123 120-126 2/2
0.56 9:59 1:10 18:35 91 89-93 1690 123 122-124 0/2
0.63 11:09 1:09 18:29 92 87-96 1701 123 118-130 2/2
0.69 12:36 1:27 23:13 89 87-93 2066 120 106-124 3/2
0.75 14:05 1:29 23:50 87 84-90 2074 121 118-126 0/1
0.81 15:11 1:06 17:35 93 90-94 1635 125 122-130 1/3
0.88 16:20 1:09 18:29 91 89-94 1682 123 120-126 4/2
0.94 17:54 1:33 24:50 92 86-98 2284 121 118-126 3/0
1.00 19:03 1:09 18:30 98 92-100 1813 121 112-124 2/3
1.06 20:07 1:04 17:04 95 91-99 1621 136 122-250 0/5
1.13 21:12 1:05 17:17 92 91-94 1590 124 122-126 2/1
1.19 23:08 1:56 31:03 93 90-99 2888 124 114-142 0/2
1.23 24:24 1:16 26:55 90 78-97 2422 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 17:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:44 17:34 More
    1km 11:02 17:45 More
    Mile 19:00 19:00 More
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