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Tue 24th Dec 2024 at 2:45pm by BenH

Run > General
  • Time
    1:12:04
  • Miles
    9.67
  • Min/mi
    7:27
  • Pacing
    56.7%
  • WAVA
    65.20
  • Stride(cm)
    116
  • Cals
    961
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1164
  • Asc(m)
    473
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 126/151bpm [1024b/mi] 52cal 7.38/8.47mph
2) 0.62mi - 4:32(7:17/mi) 149/155bpm [1086b/mi] 58cal 8.23/8.7mph
3) 0.62mi - 4:25(7:06/mi) 154/160bpm [1094b/mi] 59cal 8.45/8.97mph
4) 0.62mi - 4:23(7:04/mi) 155/158bpm [1094b/mi] 59cal 8.5/9.41mph
5) 0.62mi - 7:24(11:54/mi) 134/158bpm [1595b/mi] 71cal 5.04/11.02mph
6) 0.62mi - 3:39(5:53/mi) 171/183bpm [1005b/mi] 58cal 10.21/11.94mph
7) 0.62mi - 3:40(5:54/mi) 176/180bpm [1039b/mi] 61cal 10.17/11.48mph
8) 0.62mi - 3:49(6:08/mi) 177/180bpm [1087b/mi] 63cal 9.77/10.14mph
9) 0.62mi - 3:46(6:04/mi) 177/180bpm [1075b/mi] 63cal 9.88/9.93mph
10) 0.62mi - 3:43(5:59/mi) 179/182bpm [1071b/mi] 62cal 10.03/10.44mph
11) 0.62mi - 3:45(6:02/mi) 176/180bpm [1061b/mi] 62cal 9.95/10.46mph
12) 0.62mi - 6:47(10:55/mi) 151/179bpm [1650b/mi] 78cal 5.49/9.56mph
13) 0.62mi - 5:02(8:06/mi) 151/157bpm [1223b/mi] 63cal 7.41/8.29mph
14) 0.62mi - 4:46(7:41/mi) 151/160bpm [1160b/mi] 59cal 7.81/8.33mph
15) 0.62mi - 4:44(7:38/mi) 153/160bpm [1167b/mi] 60cal 7.87/8.39mph
16) 0.35mi - 2:35(7:28/mi) 153/157bpm [1142b/mi] 33cal 8.04/8.33mph
5:03 4:32 4:25 4:23 7:24 3:39 3:40 3:49 3:46 3:43 3:45 6:47 5:02 4:46 4:44 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 118 67-146 982 184 180-190 48/56
1.00 7:52 3:42 7:24 147 142-151 1087 186 184-188 23/22
1.50 11:27 3:35 7:11 152 144-156 1091 187 180-190 29/21
2.00 14:56 3:29 6:58 155 144-160 1079 188 186-190 50/13
2.50 18:30 3:34 7:08 154 151-157 1099 188 180-192 22/28
3.00 25:07 6:38 13:15 134 111-158 1776 161 80-210 22/26
3.50 28:03 2:56 5:52 157 117-177 920 199 194-208 6/34
4.00 31:00 2:56 5:53 175 171-183 1029 196 194-198 21/17
4.50 34:02 3:02 6:05 177 173-180 1076 195 194-198 19/14
5.00 37:05 3:03 6:06 177 175-180 1079 195 192-198 20/19
5.50 40:07 3:02 6:05 177 176-180 1076 195 192-198 31/22
6.00 43:09 3:02 6:04 179 176-182 1085 197 194-202 21/36
6.50 46:05 2:56 5:52 177 168-180 1039 196 194-198 17/12
7.00 49:09 3:04 6:07 176 167-179 1077 196 194-198 26/26
7.50 55:13 6:04 12:09 144 111-178 1749 166 84-196 15/22
8.00 59:13 4:00 7:59 152 146-156 1215 184 174-188 59/35
8.50 1:03:11 3:58 7:56 148 141-154 1173 183 178-188 37/31
9.00 1:07:00 3:49 7:37 155 150-159 1181 186 180-188 28/32
9.50 1:10:48 3:48 7:37 153 149-156 1165 185 180-188 26/41
9.67 1:12:05 1:17 7:40 153 151-156 1173 183 178-188 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.9% 6:51
    26 9.2% 7:10
    19 14.5% 7:34
    17 9.8% 8:17
    16 5.6% 7:23
    16 15.0% 22:53

  • Cadence Distribution

    187 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 189 9.6 1:07:42 7:05
    Walk 3.2 109 0.1 2:16 20:31
    Still 2.9 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.87% More
    800m 2:52 5:47 66.84% More
    1km 3:36 5:48 69.46% More
    Mile 5:50 5:50 73.05% More
    5k 18:36 5:59 77.90% More
    5 miles 34:01 6:48 69.35% More
    10k 42:47 6:53 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.53
    5km 21:38 6:58 67.00
    5M 35:49 7:10 65.87
    10km 45:06 7:15 65.32
    10M 1:14:41 7:28 65.20
    Half 1:39:25 7:35 64.30
    20M 2:35:42 7:47 65.06
    Mara 3:27:17 7:55 65.16

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