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Mon 23rd Dec 2024 at 12:39pm by BenH

Bike > General
  • Time
    27:52
  • Miles
    4.49
  • Mph
    9.7
  • Cals
    230
  • BPM
    113
  • %MHR
    66
  • B/mi
    700
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:03(6:08/mi) 112/123bpm [687b/mi] 158cal 9.78/18.39mph
2) 1.38mi - 8:49(6:22/mi) 116/132bpm [738b/mi] 72cal 9.42/17.57mph
19:03 8:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.95 112 104-123 751 0/1
0.25 1:33 42 10.64 113 112-115 637 2/0
0.38 2:10 38 11.88 108 104-111 546 2/3
0.50 2:48 37 12.08 109 103-112 541 2/3
0.63 3:25 37 12.09 108 106-111 536 3/0
0.75 4:16 51 8.88 114 108-119 770 0/3
0.88 4:45 30 15.20 102 97-109 403 0/14
1.00 5:20 35 12.90 102 97-107 475 2/1
1.13 6:03 43 10.53 102 98-106 581 2/0
1.25 6:47 44 10.15 112 106-118 662 2/2
1.38 7:28 41 10.91 116 111-120 638 6/5
1.50 8:10 42 10.77 112 109-116 624 6/0
1.63 8:50 40 11.36 115 113-116 607 0/9
1.75 9:33 43 10.51 109 106-114 622 1/5
1.88 10:05 32 14.03 112 109-115 479 5/0
2.00 11:13 1:08 6.62 113 108-115 1024 2/4
2.13 12:09 56 8.05 112 109-114 835 3/5
2.25 12:53 45 10.10 115 109-119 683 1/3
2.38 13:43 50 9.07 110 106-113 727 1/1
2.50 14:43 1:00 7.51 110 108-115 878 1/2
2.63 15:29 46 9.74 110 106-116 677 1/3
2.75 16:20 51 8.80 118 112-123 804 3/1
2.88 17:09 50 9.07 111 106-117 734 10/6
3.00 18:15 1:05 6.92 115 108-119 998 0/8
3.13 19:12 58 7.80 118 115-121 908 4/0
3.25 20:09 57 7.87 111 106-117 846 3/9
3.38 20:57 47 9.52 109 106-113 687 4/4
3.50 21:42 46 9.84 112 111-115 683 6/1
3.63 22:28 46 9.86 112 107-115 682 4/4
3.75 23:09 41 10.88 113 108-120 623 5/4
3.88 23:59 49 9.11 121 117-125 797 10/3
4.00 24:39 40 11.22 114 112-116 609 0/2
4.13 25:23 44 10.19 120 118-121 707 0/4
4.25 26:06 43 10.54 124 119-132 706 5/0
4.38 26:46 40 11.23 121 118-127 647 1/1
4.49 27:53 1:07 6.24 116 113-117 1115 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:26 4:54 More
    1km 3:08 5:02 More
    Mile 5:08 5:08 More
    5k 18:54 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:07 6:31
    20km 1:21:59 6:36
    15 miles 1:40:05 6:40
    20 miles 2:15:46 6:47
    40km 2:50:56 6:53
    25 miles 2:52:00 6:53
    42km 3:00:01 6:54
    50 miles 5:58:36 7:10
    56 miles 6:44:22 7:13
    100 miles 12:27:40 7:29
    112 miles 14:03:06 7:32

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