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Tue 24th Dec 2024 at 9:45pm by Tomasz

Walk > General
  • Time
    26:16
  • Miles
    1.31
  • Min/mi
    20:03
  • Stride(cm)
    72
  • Cals
    81
  • Cadence
    111
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    1432
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 59/69bpm [670b/km] 25cal 52/60rpm
2) 1km - 13:04(13:04/km) 81/93bpm [1058b/km] 49cal 46/59rpm
3) 0.11km - 1:51(16:12/km) 82/85bpm [1328b/km] 7cal 38/56rpm
11:21 13:04 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:57 59 56-63 1767 111 106-118
0.13 2:59 1:06 17:40 60 58-61 1060 116 110-118
0.19 4:06 1:08 18:03 61 59-66 1102 116 112-120
0.25 5:10 1:04 17:04 56 53-59 956 113 110-114
0.31 6:16 1:06 17:37 59 57-61 1040 112 110-114
0.38 7:19 1:03 16:46 63 58-69 1056 112 108-116
0.44 8:21 1:02 16:29 61 59-62 1006 113 112-114
0.50 9:24 1:03 16:49 58 56-63 975 113 112-116
0.56 10:25 1:01 16:10 59 58-62 954 113 110-114
0.63 11:28 1:04 16:58 57 55-59 967 115 114-118
0.69 1:04:26 52:58 +53:04 14:07:26 67 60-86 56778 105 92-118
0.75 1:07:50 3:24 54:21 89 85-93 4838 111 106-118
0.81 1:09:10 1:20 21:26 90 88-91 1929 109 106-114
0.88 1:10:22 1:11 19:04 86 84-88 1640 108 104-110
0.94 1:11:34 1:12 19:17 84 79-86 1620 109 104-112
1.00 1:12:46 1:12 19:10 83 79-86 1591 107 94-112
1.06 1:13:58 1:12 19:07 84 79-87 1606 109 106-112
1.13 1:15:13 1:15 20:00 79 78-81 1580 109 106-110
1.19 1:16:26 1:13 19:26 80 79-81 1555 110 106-112
1.25 1:17:38 1:12 19:16 83 80-85 1600 111 106-114
1.31 1:19:20 1:42 27:16 81 74-84 2208 109 104-112

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:23 16:51 More
    1km 10:47 17:21 More
    Mile 1:11:38 1:11:38 More
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