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Tue 24th Dec 2024 at 9:41pm by dobbers

Walk > General
  • Time
    21:11
  • Miles
    0.97
  • Min/mi
    21:50
  • Stride(cm)
    78
  • Cals
    116
  • Cadence
    94
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    2012
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:41(22:01/mi) 92/110bpm [2025b/mi] 75cal 46/51rpm
2) 0.35mi - 7:30(21:43/mi) 92/104bpm [1998b/mi] 41cal 45/50rpm
13:41 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 86 82-90 2194 95 90-102 0/1
0.13 2:57 1:21 21:42 88 81-92 1909 95 90-98 2/0
0.19 4:20 1:23 22:03 90 87-94 1985 93 92-96 1/0
0.25 5:37 1:17 20:37 90 87-93 1855 96 94-98 2/0
0.31 6:56 1:19 21:02 91 89-92 1914 96 92-98 3/0
0.38 8:16 1:20 21:19 94 93-95 2004 94 90-98 4/1
0.44 9:36 1:20 21:24 98 94-101 2098 94 92-96 0/4
0.50 10:56 1:19 21:10 94 86-101 1990 94 90-98 4/0
0.56 12:20 1:25 22:34 85 81-92 1918 92 86-96 4/0
0.63 13:44 1:24 22:29 102 91-110 2294 93 82-96 1/0
0.69 15:08 1:23 22:10 95 85-101 2105 94 90-96 3/0
0.75 16:30 1:22 21:54 94 88-102 2059 93 86-98 1/0
0.81 17:45 1:15 20:08 92 86-101 1852 97 96-100 0/1
0.88 19:05 1:20 21:23 87 84-89 1861 95 88-100 2/2
0.94 20:21 1:16 20:17 91 82-100 1846 96 92-98 1/0
0.97 21:11 50 28:03 94 91-100 2637 93 84-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 22:01
    12 1.7% 21:16

  • Cadence Distribution

    94 avge / 102 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:49 More
    800m 10:31 21:09 More
    1km 13:16 21:21 More
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