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Tue 24th Dec 2024 at 8:27pm by Lorraine D

Walk > General
  • Time
    21:50
  • Miles
    0.80
  • Min/mi
    27:18
  • Stride(cm)
    54
  • Cals
    73
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2464
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 21:50(27:23/mi) 90/106bpm [2464b/mi] 73cal 42/61rpm
21:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 99 92-104 2050 115 110-122 2/0
0.13 2:43 1:26 22:52 98 95-102 2240 110 102-116 1/1
0.19 4:11 1:27 23:14 89 86-92 2068 108 102-112 0/1
0.25 5:34 1:24 22:19 85 82-88 1897 111 108-114 0/1
0.31 7:07 1:33 24:42 85 80-89 2099 105 98-110 0/0
0.38 8:33 1:26 22:55 82 76-87 1879 108 100-114 1/1
0.44 10:09 1:36 25:36 85 81-88 2176 109 100-116 0/1
0.50 11:38 1:29 23:51 85 75-91 2027 107 100-114 1/1
0.56 13:21 1:43 27:25 94 86-97 2577 103 98-108 1/0
0.63 14:49 1:28 23:29 90 88-93 2113 108 106-112 1/1
0.69 16:38 1:49 29:07 93 86-102 2707 109 104-112 1/1
0.75 18:05 1:27 23:13 93 90-98 2160 107 86-116 1/1
0.80 21:50 3:45 1:18:21 95 86-105 7443 109 106-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:28 23:05 More
    1km 14:40 23:36 More

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