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Tue 24th Dec 2024 at 1:42pm by NicholaW

Walk > General
  • Time
    2:09:43
  • Miles
    4.92
  • Min/mi
    26:22
  • Stride(cm)
    62
  • Cals
    426
  • Cadence
    98
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2153
  • Asc(m)
    423
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 80/94bpm [1858b/mi] 83cal 43/58rpm
2) 1mi - 28:03(28:03/mi) 79/90bpm [2217b/mi] 88cal 36/79rpm
3) 1mi - 30:57(30:57/mi) 83/97bpm [2569b/mi] 91cal 29/80rpm
4) 1mi - 26:10(26:10/mi) 84/94bpm [2198b/mi] 90cal 36/74rpm
5) 0.92mi - 21:19(23:17/mi) 82/98bpm [1909b/mi] 74cal 43/76rpm
23:14 28:03 30:57 26:10 21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:26 79 75-88 1772 101 94-110 160/166
0.50 11:07 5:30 22:02 83 74-94 1829 99 94-104 29/21
0.75 17:08 6:01 24:04 80 75-87 1926 98 88-114 16/21
1.00 23:14 6:06 24:25 81 74-86 1978 96 88-106 50/40
1.25 30:37 7:22 29:29 78 70-87 2300 99 94-108 22/25
1.50 37:30 6:54 27:36 78 69-87 2152 94 84-102 21/15
1.75 43:41 6:11 24:42 82 78-86 2026 95 88-100 17/17
2.00 51:18 7:36 30:26 80 67-89 2434 95 86-158 6/15
2.25 1:02:22 11:04 44:18 78 68-85 3455 123 82-158 12/12
2.50 1:09:43 7:21 29:22 82 76-86 2409 96 82-158 10/10
2.75 1:16:19 6:37 26:27 86 79-94 2275 95 82-156 12/13
3.00 1:22:15 5:55 23:41 89 83-97 2109 95 88-100 11/10
3.25 1:29:20 7:06 28:23 85 78-92 2412 96 84-104 15/12
3.50 1:34:42 5:22 21:27 87 80-91 1866 100 96-104 14/14
3.75 1:40:02 5:20 21:19 86 79-92 1833 100 94-102 17/10
4.00 1:48:20 8:18 33:13 80 63-88 2658 97 92-106 15/17
4.25 1:54:11 5:50 23:21 87 78-98 2032 96 38-112 19/15
4.50 1:59:53 5:42 22:49 82 78-87 1871 97 88-106 29/28
4.75 2:05:29 5:36 22:25 82 78-87 1838 97 90-114 23/31
4.91 2:09:43 4:14 25:39 75 69-81 1924 97 86-152 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.2% 24:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:31 21:09 More
    1km 13:15 21:20 More
    Mile 22:47 22:47 More
    5k 1:24:15 27:07 More
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