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Tue 24th Dec 2024 at 6:30pm by Pothunter

Walk > General
  • Time
    1:14:28
  • Miles
    3.96
  • Min/mi
    18:48
  • Stride(cm)
    73
  • Cals
    406
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1613
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:52/mi) 84/91bpm [1417b/mi] 55cal 59/65rpm
2) 0.62mi - 12:40(20:24/mi) 86/98bpm [1754b/mi] 69cal 49/62rpm
3) 0.62mi - 12:16(19:44/mi) 87/97bpm [1717b/mi] 62cal 54/62rpm
4) 0.62mi - 12:16(19:45/mi) 86/104bpm [1698b/mi] 62cal 52/63rpm
5) 0.62mi - 10:55(17:34/mi) 85/93bpm [1494b/mi] 63cal 58/64rpm
6) 0.62mi - 10:30(16:55/mi) 86/97bpm [1454b/mi] 60cal 58/65rpm
7) 0.23mi - 5:21(22:57/mi) 91/99bpm [2089b/mi] 35cal 38/65rpm
10:29 12:40 12:16 12:16 10:55 10:30 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 86 82-89 1400 120 114-124 1/3
0.25 4:18 2:16 18:05 80 75-87 1447 119 112-124 1/6
0.38 6:20 2:03 16:21 80 74-85 1308 122 116-128 1/1
0.50 8:24 2:04 16:30 86 81-91 1419 122 116-124 1/1
0.63 10:33 2:09 17:09 86 82-90 1475 118 114-124 1/3
0.75 12:43 2:10 17:20 86 81-94 1490 121 116-124 4/3
0.88 15:39 2:57 23:33 88 82-98 2073 115 108-120 4/0
1.00 18:19 2:40 21:19 87 78-93 1854 112 106-118 5/0
1.13 20:54 2:35 20:40 84 79-87 1735 117 102-122 1/4
1.25 23:18 2:24 19:10 86 77-95 1649 114 110-118 0/4
1.38 25:51 2:33 20:24 83 78-91 1693 109 98-116 1/1
1.50 28:30 2:39 21:13 87 75-94 1846 110 102-118 2/1
1.63 30:55 2:25 19:19 86 81-91 1661 113 108-118 0/4
1.75 33:06 2:11 17:27 88 83-91 1535 118 114-124 1/2
1.88 35:37 2:31 20:08 90 83-97 1812 115 108-120 2/4
2.00 37:57 2:20 18:42 82 77-90 1533 116 110-124 1/2
2.13 40:04 2:07 16:55 96 85-103 1624 121 118-124 0/2
2.25 42:18 2:14 17:52 87 83-91 1555 117 112-122 1/2
2.38 45:49 3:31 28:07 85 80-94 2390 117 112-126 1/3
2.50 47:55 2:07 16:53 83 81-86 1401 119 116-124 1/2
2.63 50:12 2:17 18:13 87 82-93 1585 119 114-128 2/1
2.75 52:19 2:07 16:57 83 77-87 1407 119 114-124 4/2
2.88 54:37 2:18 18:27 83 79-88 1532 113 100-120 3/0
3.00 56:47 2:10 17:17 84 80-86 1452 116 108-124 3/1
3.13 58:58 2:10 17:23 85 82-91 1478 120 110-126 1/4
3.25 1:01:05 2:07 16:56 88 82-97 1491 120 108-128 4/4
3.38 1:03:09 2:05 16:38 86 81-92 1430 121 116-128 1/3
3.50 1:05:21 2:11 17:30 85 79-91 1487 118 108-124 1/1
3.63 1:07:34 2:13 17:45 85 76-93 1509 121 118-126 2/1
3.75 1:09:26 1:53 15:01 86 80-90 1291 125 122-130 3/1
3.88 1:11:18 1:51 14:50 90 86-95 1335 126 124-130 5/0
3.96 1:14:27 3:09 37:07 91 81-98 3378 119 90-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 22:40
    11 1.4% 19:32

  • Cadence Distribution

    118 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:00 16:06 More
    1km 10:06 16:15 More
    Mile 16:36 16:36 More
    5k 57:25 18:29 More
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