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Tue 24th Dec 2024 at 6:57pm by Roadrunner65

Walk > General
  • Time
    25:33
  • Miles
    1.16
  • Min/mi
    22:02
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1711
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 77/90bpm [1654b/mi] 98cal 52/117rpm
2) 0.16mi - 4:04(25:18/mi) 79/86bpm [1999b/mi] 18cal 39/59rpm
21:29 4:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 80 72-90 1947 118 106-234 2/2
0.13 3:04 1:33 24:50 76 68-81 1887 110 104-118 2/2
0.19 4:22 1:18 20:40 71 67-76 1468 110 108-112 1/1
0.25 5:38 1:16 20:22 77 75-78 1568 109 106-112 0/0
0.31 6:57 1:19 21:01 80 78-82 1681 109 102-112 1/1
0.38 8:16 1:19 21:04 78 76-82 1643 108 106-112 1/1
0.44 9:34 1:18 20:41 73 69-77 1510 108 106-110 0/0
0.50 10:51 1:17 20:37 78 76-79 1607 108 106-112 1/0
0.56 12:11 1:20 21:20 77 76-78 1643 109 106-110 1/2
0.63 13:34 1:23 22:08 80 76-84 1771 106 102-110 1/1
0.69 14:55 1:21 21:44 81 76-84 1760 104 100-108 1/0
0.75 16:12 1:16 20:20 79 77-83 1607 109 106-112 1/1
0.81 17:31 1:19 21:06 75 71-78 1582 108 102-112 1/1
0.88 18:51 1:20 21:15 77 76-78 1636 107 106-110 1/1
0.94 20:09 1:19 20:58 77 76-78 1615 108 106-110 0/0
1.00 21:28 1:19 21:04 80 77-83 1685 107 104-110 1/1
1.06 22:48 1:19 21:10 81 78-86 1715 109 106-118 1/1
1.13 24:13 1:25 22:46 77 76-81 1753 108 104-112 1/1
1.16 25:33 1:20 37:27 78 68-85 2921 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:23 20:54 More
    1km 13:01 20:57 More
    Mile 21:07 21:07 More
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