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Tue 24th Dec 2024 at 6:20pm by Billy Cazza

Walk > General
  • Time
    36:42
  • Miles
    1.70
  • Min/mi
    21:35
  • Stride(cm)
    65
  • Cals
    136
  • Cadence
    114
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    1765
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 81/94bpm [1766b/mi] 79cal 55/63rpm
2) 0.7mi - 14:54(21:11/mi) 84/95bpm [1780b/mi] 57cal 56/60rpm
21:48 14:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 80 78-83 1739 117 108-122 0/1
0.13 2:38 1:16 20:21 77 74-83 1567 119 114-124 0/1
0.19 3:55 1:17 20:29 85 84-87 1740 118 114-122 2/0
0.25 5:17 1:23 22:01 85 81-88 1872 114 108-118 1/0
0.31 6:49 1:31 24:22 77 72-85 1876 118 116-120 0/1
0.38 8:10 1:22 21:46 80 75-88 1741 115 108-122 0/2
0.44 9:31 1:21 21:40 89 86-94 1928 114 112-118 1/1
0.50 10:52 1:21 21:37 79 75-83 1708 116 112-120 1/1
0.56 12:10 1:17 20:33 81 76-87 1665 114 110-118 0/2
0.63 13:27 1:18 20:44 89 85-92 1845 115 112-118 0/1
0.69 14:48 1:21 21:31 79 75-85 1700 115 112-118 1/0
0.75 16:22 1:34 25:06 80 76-83 2008 112 106-116 0/1
0.81 17:52 1:30 24:06 81 77-84 1953 111 104-116 1/1
0.88 19:08 1:16 20:09 79 76-82 1592 117 114-118 0/1
0.94 20:29 1:21 21:41 74 69-77 1605 114 112-118 0/1
1.00 21:47 1:17 20:38 78 69-87 1609 114 112-118 0/3
1.06 23:08 1:21 21:44 86 83-89 1868 111 102-118 0/1
1.13 24:29 1:21 21:29 83 80-87 1783 113 110-114 1/0
1.19 25:49 1:20 21:26 81 79-87 1736 112 108-114 1/0
1.25 27:08 1:19 21:03 82 78-86 1726 111 106-114 0/0
1.31 28:29 1:21 21:41 82 80-84 1777 111 108-114 0/0
1.38 29:48 1:19 21:05 85 82-87 1792 113 110-118 1/1
1.44 31:07 1:18 20:54 85 81-87 1776 114 110-116 1/0
1.50 32:24 1:17 20:36 79 77-85 1627 115 112-118 1/1
1.56 33:44 1:20 21:14 82 77-89 1742 113 110-118 0/1
1.63 35:01 1:17 20:40 86 83-89 1777 114 112-116 1/0
1.69 36:20 1:19 21:02 92 86-95 1935 112 104-120 1/0
1.70 36:41 21 22:36 83 82-85 1876 114 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:45 More
    800m 10:26 21:00 More
    1km 13:06 21:04 More
    Mile 21:31 21:31 More
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