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Tue 24th Dec 2024 at 5:47pm by DJ Bangey

Run > Progressive
  • drizzle
  • breezy
  • cold
  • Time
    58:04
  • Miles
    8.03
  • Min/mi
    7:14
  • Pacing
    27.3%
  • WAVA
    67.68
  • Stride(cm)
    125
  • Cals
    932
  • Watts
    421
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1004
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

To Ambleside and back.

1) 1mi - 8:15(8:15/mi) 117/137bpm [966b/mi] 112cal 367/488W
2) 1mi - 7:18(7:18/mi) 129/143bpm [942b/mi] 109cal 386/525W
3) 1mi - 7:14(7:14/mi) 140/148bpm [1013b/mi] 118cal 420/531W
4) 1mi - 7:15(7:15/mi) 143/149bpm [1036b/mi] 120cal 410/515W
5) 1mi - 7:06(7:06/mi) 138/155bpm [980b/mi] 113cal 432/565W
6) 1mi - 6:55(6:55/mi) 145/152bpm [1002b/mi] 116cal 434/575W
7) 1mi - 7:05(7:05/mi) 151/158bpm [1069b/mi] 123cal 456/585W
8) 1mi - 6:44(6:44/mi) 152/160bpm [1023b/mi] 117cal 446/540W
9) 0.03mi - 12(5:48/mi) 154/155bpm [893b/mi] 4cal 474/479W
8:15 7:18 7:14 7:15 7:06 6:55 7:05 6:44 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 62-120 949 186 182-194 349 138-424 7/0
0.50 4:19 2:04 8:18 117 110-123 971 182 176-188 351 295-470 6/5
0.75 6:18 1:59 7:58 119 111-126 947 183 178-186 379 329-449 0/8
1.00 8:45 2:27 +31 9:48 126 106-137 1234 182 178-190 414 357-488 8/1
1.25 10:37 1:52 7:26 130 119-136 967 182 176-186 394 309-423 3/2
1.50 12:32 1:55 7:40 133 126-143 1020 181 174-186 410 307-525 2/9
1.75 14:17 1:46 7:03 131 125-141 924 178 176-180 368 334-409 8/3
2.00 16:44 2:27 +41 9:48 120 111-130 1175 181 176-188 388 360-482 0/15
2.25 18:32 1:48 7:12 138 130-143 994 179 176-184 414 377-456 2/3
2.50 20:23 1:51 7:22 141 134-145 1039 178 176-182 442 401-531 5/2
2.75 22:11 1:48 7:14 138 131-145 998 177 174-180 401 315-498 4/3
3.00 23:58 1:47 7:09 142 137-148 1014 177 174-180 421 316-517 4/9
3.25 25:50 1:51 7:26 142 137-146 1055 177 174-180 409 340-515 6/5
3.50 27:38 1:48 7:13 142 140-144 1025 178 176-180 404 384-436 1/2
3.75 29:26 1:47 7:10 144 142-146 1031 177 174-180 412 386-447 3/4
4.00 31:13 1:48 7:11 147 143-149 1056 177 176-182 414 380-450 3/1
4.25 33:00 1:47 7:08 152 149-155 1083 177 174-180 459 411-516 6/2
4.50 39:55 6:54 +5:03 27:38 135 92-154 3730 178 174-196 442 280-565 14/0
4.75 41:41 1:46 7:05 121 91-146 857 184 178-196 442 422-498 4/9
5.00 43:23 1:42 6:47 143 140-146 970 180 176-186 448 423-477 1/2
5.25 45:06 1:43 6:52 142 139-143 976 179 174-184 435 395-461 1/6
5.50 46:51 1:45 7:02 144 140-152 1013 178 176-182 463 375-575 1/7
5.75 48:34 1:43 6:53 147 143-151 1011 176 174-178 404 354-446 7/4
6.00 50:17 1:43 6:52 147 144-150 1009 177 174-180 433 357-475 4/4
6.25 52:04 1:46 7:05 148 146-150 1049 176 174-178 443 405-469 2/3
6.50 53:57 1:54 7:34 153 149-158 1159 175 172-178 483 400-529 12/0
6.75 55:37 1:39 6:37 150 146-157 993 175 174-178 413 377-474 8/4
7.00 57:22 1:46 7:02 154 146-157 1083 175 172-178 480 417-585 9/5
7.25 59:03 1:41 6:43 149 143-155 1000 176 174-178 429 409-442 0/5
7.50 1:00:42 1:39 6:36 149 144-154 984 176 174-180 426 366-468 1/8
7.75 1:02:29 1:47 7:08 157 153-160 1120 175 170-178 476 347-540 13/2
8.00 1:04:06 1:37 6:28 154 149-156 995 176 174-180 452 347-521 1/8
8.03 1:04:19 13 6:21 154 154-155 977 176 174-178 474 470-479 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 7:20
    19 2.7% 7:20
    14 2.4% 7:04
    12 2.1% 9:00

  • Cadence Distribution

    178 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 178 8 58:02 8:00
    Still 0.1 - - 2 -
    Pause 8.9 - - 6:15 -

  • Power Distribution

    421W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.68% More
    800m 3:18 6:39 59.18% More
    1km 4:10 6:42 61.23% More
    Mile 6:43 6:43 64.48% More
    5k 21:25 6:54 68.73% More
    5 miles 40:04 8:01 59.86% More
    10k 49:32 7:58 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.78
    5km 21:13 6:50 69.41
    5M 35:09 7:02 68.25
    10km 44:15 7:07 67.71
    10M 1:13:16 7:20 67.61
    Half 1:37:33 7:27 66.68
    20M 2:32:46 7:38 67.47
    Mara 3:23:23 7:46 67.57

Fetch Miles

6:44 Ambleside
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