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Tue 24th Dec 2024 at 11:44am by Beddgelert

Walk > General
  • Time
    1:54:14
  • Miles
    3.31
  • Min/mi
    34:31
  • Stride(cm)
    46
  • Cals
    485
  • Cadence
    102
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    3439
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 3.47km - 1:54:14(32:56/km) 97/136bpm [3195b/km] 485cal 20/116rpm
1:54:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:51 111 96-136 3091 106 92-120 6/4
0.25 7:53 4:24 35:09 94 87-101 3304 99 82-110 6/5
0.38 11:26 3:34 28:31 90 79-97 2567 99 82-108 6/5
0.50 14:41 3:15 25:59 95 88-102 2469 104 88-116 10/3
0.63 18:37 3:55 31:23 94 87-101 2951 98 88-116 6/7
0.75 22:02 3:25 27:21 101 93-111 2762 96 84-124 6/8
0.88 25:15 3:14 25:49 97 87-121 2503 99 80-104 7/3
1.00 28:24 3:09 25:12 115 106-122 2898 101 92-110 4/6
1.13 31:34 3:09 25:15 103 95-110 2600 100 90-110 7/8
1.25 34:57 3:24 27:09 105 91-134 2851 107 92-114 10/5
1.38 38:44 3:47 30:13 107 89-132 3233 105 94-112 6/10
1.50 41:35 2:51 22:48 105 94-116 2394 109 92-118 6/6
1.63 45:41 4:06 32:48 95 79-110 3117 103 88-112 7/6
1.75 50:56 5:15 42:01 95 85-105 3992 101 86-118 5/9
1.88 56:59 6:03 48:21 108 100-119 5222 95 84-104 9/9
2.00 1:06:54 9:55 1:19:18 104 84-126 8247 96 82-112 8/8
2.13 1:12:03 5:10 41:18 102 93-114 4212 103 86-154 6/4
2.16 1:54:16 42:13 23:22:52 93 73-113 130466 126 104-232 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Cadence Distribution

    102 avge / 232 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:11 More
    800m 12:45 25:39 More
    1km 16:05 25:53 More
    Mile 26:32 26:32 More
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