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Tue 24th Dec 2024 at 12:30pm by Berecs10

Walk > General
  • Time
    39:19
  • Miles
    1.82
  • Min/mi
    21:36
  • Stride(cm)
    67
  • Cals
    157
  • Cadence
    111
  • BPM
    85
  • B/mi
    1836
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:39/mi) 84/103bpm [1819b/mi] 46cal 35/64rpm 2.77/3.42mph
2) 0.62mi - 13:42(22:03/mi) 87/99bpm [1918b/mi] 59cal 49/64rpm 2.72/3.53mph
3) 0.57mi - 12:10(21:13/mi) 83/98bpm [1761b/mi] 52cal 49/64rpm 2.83/3.55mph
13:27 13:42 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 85 77-91 2039 112 104-126 1/4
0.13 2:50 1:20 21:20 79 70-90 1685 108 96-126 0/3
0.19 4:13 1:23 22:14 70 65-75 1556 116 110-124 1/1
0.25 5:35 1:21 21:39 81 77-83 1753 103 94-108 5/0
0.31 6:58 1:24 22:18 91 79-103 2029 105 94-116 5/0
0.38 8:22 1:24 22:21 94 91-99 2101 105 98-112 1/0
0.44 9:47 1:25 22:44 89 80-98 2023 110 106-118 2/2
0.50 11:08 1:21 21:32 85 83-88 1830 113 110-116 2/0
0.56 12:12 1:04 17:10 79 72-86 1356 114 104-124 2/0
0.63 13:34 1:22 21:54 90 75-98 1972 113 104-118 3/0
0.69 14:55 1:21 21:36 93 87-99 2010 113 98-120 1/0
0.75 16:35 1:39 26:28 85 77-91 2250 110 104-114 1/1
0.81 18:03 1:28 23:35 80 72-88 1887 112 96-118 1/1
0.88 19:19 1:16 20:14 82 78-87 1659 111 104-116 0/3
0.94 20:45 1:25 22:47 84 79-92 1914 109 98-116 0/1
1.00 22:05 1:21 21:31 88 84-92 1894 113 108-118 1/1
1.06 23:14 1:09 18:18 89 86-91 1629 114 108-116 1/2
1.13 24:30 1:16 20:22 88 82-92 1792 114 104-120 0/1
1.19 26:06 1:35 25:26 86 81-90 2187 111 104-120 0/1
1.25 27:20 1:15 19:54 91 86-94 1812 111 104-118 1/0
1.31 28:29 1:09 18:26 89 86-92 1640 112 108-116 2/0
1.38 29:46 1:16 20:22 82 80-85 1671 110 104-114 0/3
1.44 31:05 1:20 21:14 82 80-87 1741 111 106-118 0/3
1.50 32:17 1:12 19:13 83 81-86 1594 111 108-122 0/3
1.56 33:53 1:35 25:27 86 81-91 2188 110 98-116 1/3
1.63 35:09 1:16 20:20 78 75-82 1586 111 96-116 0/3
1.69 36:30 1:21 21:31 80 77-82 1721 112 108-120 0/6
1.75 38:03 1:34 24:57 75 66-85 1871 113 108-126 3/1
1.81 39:18 1:15 19:53 91 79-97 1809 113 108-116 2/2
1.82 39:22 4 19:32 98 98-98 1914 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:06 20:20 More
    1km 12:49 20:38 More
    Mile 21:07 21:07 More
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