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Tue 24th Dec 2024 at 7:07pm by Demian

Run > General
  • Time
    1:20:29
  • Miles
    9.76
  • Min/mi
    8:15
  • Pacing
    0.1%
  • WAVA
    52.95
  • Stride(cm)
    117
  • Cals
    939
  • Watts
    298
  • Cadence
    166
  • BPM
    123
  • %MHR
    61.5
  • B/mi
    1014
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 120/157bpm [527b/km] 52cal 334/358W
2) 1km - 4:20(4:20/km) 156/162bpm [675b/km] 63cal 359/445W
3) 1km - 4:28(4:28/km) 150/156bpm [670b/km] 62cal 337/369W
4) 1km - 4:29(4:29/km) 153/163bpm [685b/km] 63cal 349/397W
5) 1km - 3:52(3:52/km) 118/149bpm [457b/km] 47cal 386/506W
6) 1km - 4:15(4:15/km) 131/133bpm [556b/km] 49cal 350/415W
7) 1km - 5:27(5:27/km) 124/130bpm [677b/km] 55cal 267/348W
8) 1km - 5:44(5:44/km) 117/124bpm [671b/km] 58cal 259/345W
9) 1km - 5:38(5:38/km) 116/121bpm [653b/km] 65cal 265/276W
10) 1km - 5:33(5:33/km) 113/122bpm [627b/km] 56cal 263/441W
11) 1km - 6:02(6:02/km) 122/124bpm [736b/km] 67cal 290/332W
12) 1km - 5:58(5:58/km) 118/121bpm [703b/km] 68cal 259/290W
13) 1km - 5:42(5:42/km) 111/121bpm [633b/km] 64cal 259/365W
14) 1km - 5:48(5:48/km) 109/118bpm [632b/km] 64cal 251/278W
15) 1km - 5:40(5:40/km) 116/120bpm [658b/km] 67cal 264/290W
16) 0.7km - 3:10(4:30/km) 111/123bpm [499b/km] 39cal 320/428W
4:24 4:20 4:28 4:29 3:52 4:15 5:27 5:44 5:38 5:33 6:02 5:58 5:42 5:48 5:40 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 +1:21 9:47 112 69-137 1097 165 162-176 337 117-357 4/13
1.00 8:22 3:28 6:57 155 139-162 1077 167 162-170 360 336-445 10/7
1.50 11:55 3:33 7:06 152 144-161 1079 167 164-176 337 257-370 3/10
2.00 15:31 3:35 7:11 153 148-161 1099 166 162-170 353 327-397 7/3
2.50 19:07 3:37 7:13 152 146-163 1097 165 160-168 345 317-360 8/12
3.00 28:28 9:21 +6:15 18:42 115 62-149 2151 170 164-194 396 339-506 3/10
3.50 31:33 3:05 6:10 131 126-133 808 166 160-170 386 328-415 3/14
4.00 35:43 4:10 8:20 128 125-131 1067 165 156-174 291 234-399 5/9
4.50 41:34 5:51 +1:21 11:42 121 109-129 1416 163 144-174 267 182-348 3/4
5.00 47:37 6:03 +1:27 12:06 115 100-124 1392 165 96-188 263 66-345 3/2
5.50 52:09 4:32 9:04 116 110-121 1051 167 164-170 265 256-276 2/2
6.00 59:19 7:10 +2:39 14:20 114 97-122 1634 167 160-172 273 257-441 3/1
6.50 1:03:59 4:40 9:20 119 105-124 1111 168 156-176 285 243-332 25/0
7.00 1:08:50 4:50 9:41 121 118-124 1171 165 160-170 280 250-321 5/3
7.50 1:13:36 4:47 9:33 118 115-120 1127 165 152-170 255 226-287 4/6
8.00 1:21:56 8:19 +3:46 16:39 110 85-121 1831 169 154-194 265 86-365 5/3
8.50 1:26:34 4:39 9:17 110 105-118 1022 164 148-168 260 237-314 3/7
9.00 1:32:12 5:37 +55 11:15 112 100-117 1260 166 124-174 257 88-290 5/4
9.50 1:38:51 6:39 +2:21 13:19 113 93-120 1505 167 160-176 269 253-388 2/6
9.76 1:40:35 1:44 6:41 114 98-123 763 174 172-176 385 347-428 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 166 9.7 1:20:08 10:14
    Walk 0.7 132 0 48 44:55
    Still 0.0 - - 3 -
    Pause 16.3 - - 19:37 -

  • Power Distribution

    298W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.47% More
    800m 2:52 5:46 58.77% More
    1km 3:39 5:53 60.30% More
    Mile 6:14 6:14 60.85% More
    5k 27:22 8:49 47.00% More
    5 miles 46:16 9:15 45.55% More
    10k 59:51 9:38 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 52.67
    5km 23:55 7:42 53.79
    5M 39:37 7:55 53.20
    10km 49:52 8:02 52.96
    10M 1:22:35 8:16 52.98
    Half 1:49:57 8:24 52.32
    20M 2:52:11 8:37 52.94
    Mara 3:49:14 8:45 53.03
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