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Tue 24th Dec 2024 at 4:54pm by Serendippily

Run > Easy
  • Time
    46:32
  • Miles
    4.10
  • Min/mi
    11:21
  • Pacing
    95.9%
  • WAVA
    49.77
  • Stride(cm)
    85
  • Cals
    477
  • Cadence
    166
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1590
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 107/126bpm [1212b/mi] 111cal 5.3/5.63mph
2) 1mi - 11:13(11:13/mi) 149/157bpm [1672b/mi] 113cal 5.35/5.68mph
3) 1mi - 11:22(11:22/mi) 155/163bpm [1762b/mi] 120cal 5.28/5.7mph
4) 1mi - 11:28(11:28/mi) 159/165bpm [1823b/mi] 122cal 5.23/5.51mph
5) 0.1mi - 1:09(12:03/mi) 158/161bpm [1904b/mi] 11cal 4.98/5.18mph
11:19 11:13 11:22 11:28 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 88 58-109 1050 165 162-168 28/2
0.25 2:55 1:25 11:22 105 102-107 1194 165 162-168 7/0
0.38 4:17 1:22 10:55 109 105-111 1191 166 164-168 11/0
0.50 5:41 1:24 11:12 104 100-108 1165 165 164-166 9/0
0.63 7:07 1:26 11:31 106 101-110 1221 166 164-168 8/7
0.75 8:30 1:23 11:02 110 106-113 1213 167 166-170 4/2
0.88 9:53 1:23 11:05 119 110-124 1318 166 164-168 1/7
1.00 11:19 1:27 11:33 121 118-124 1397 165 164-168 3/1
1.13 12:42 1:22 10:57 126 117-140 1380 165 162-166 3/2
1.25 14:04 1:22 10:57 148 143-156 1620 165 160-170 0/7
1.38 15:28 1:24 11:12 154 150-156 1725 166 164-168 6/2
1.50 16:50 1:22 10:58 152 148-154 1666 166 164-166 8/6
1.63 18:14 1:24 11:16 155 153-157 1746 166 166-168 5/9
1.75 19:39 1:25 11:17 154 152-157 1738 166 164-168 2/5
1.88 21:09 1:30 11:58 153 150-156 1832 166 164-166 8/1
2.00 22:33 1:24 11:13 150 149-151 1681 166 164-168 1/9
2.13 23:54 1:21 10:49 149 148-151 1612 165 162-168 3/7
2.25 25:16 1:22 10:58 153 150-155 1678 165 162-168 5/2
2.38 26:41 1:25 11:19 155 153-157 1754 166 164-168 4/4
2.50 28:06 1:25 11:18 155 153-156 1751 168 164-170 5/5
2.63 29:33 1:27 11:39 155 153-157 1805 168 164-168 5/6
2.75 31:01 1:27 11:39 155 153-157 1805 165 162-166 7/4
2.88 32:27 1:27 11:34 155 152-158 1793 166 164-168 9/4
3.00 33:55 1:28 11:41 161 158-163 1880 167 166-168 7/2
3.13 35:17 1:23 11:00 159 156-163 1750 167 166-170 2/11
3.25 36:48 1:31 12:08 153 150-157 1855 166 164-168 5/2
3.38 38:13 1:24 11:15 158 156-160 1779 169 168-170 4/6
3.50 39:38 1:25 11:18 162 161-164 1830 169 168-172 6/1
3.63 41:04 1:26 11:29 161 159-162 1848 168 166-170 3/5
3.75 42:27 1:24 11:08 160 159-161 1782 169 168-172 6/2
3.88 43:55 1:28 11:44 159 154-163 1865 166 164-168 2/4
4.00 45:23 1:28 11:42 160 157-165 1873 166 164-168 6/5
4.10 46:36 1:13 +3 12:48 158 154-160 2021 165 162-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.5% 11:07

  • Cadence Distribution

    166 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.1 46:30 11:21
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 37.64% More
    800m 5:28 10:59 41.39% More
    1km 6:51 11:01 42.97% More
    Mile 11:06 11:06 44.95% More
    5k 34:57 11:15 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.82
    5km 34:41 11:10 50.27
    5M 57:26 11:29 49.61
    10km 1:12:18 11:38 49.37
    10M 1:59:44 11:58 49.20
    Half 2:39:25 12:10 48.31
    20M 4:09:38 12:29 48.64
    Mara 5:32:22 12:41 48.45

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