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Tue 24th Dec 2024 at 4:46pm by Lorraine D

Walk > General
  • Time
    16:11
  • Miles
    0.81
  • Min/mi
    19:59
  • Stride(cm)
    70
  • Cals
    65
  • Cadence
    115
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2044
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 16:11(20:03/mi) 102/111bpm [2045b/mi] 65cal 57/64rpm
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 104 99-106 1706 116 110-128 0/0
0.13 2:32 1:30 24:05 94 89-102 2263 111 106-116 0/0
0.19 3:47 1:16 20:08 101 98-106 2034 116 112-120 1/0
0.25 5:05 1:17 20:36 103 101-107 2122 115 106-120 1/0
0.31 6:17 1:12 19:18 101 97-105 1949 116 114-120 0/0
0.38 7:32 1:15 19:59 102 98-105 2038 113 112-114 0/0
0.44 8:43 1:11 18:58 104 102-105 1972 116 114-118 0/0
0.50 9:56 1:13 19:30 105 102-107 2048 116 114-118 0/1
0.56 11:15 1:19 20:59 107 104-110 2245 115 112-118 1/0
0.63 12:29 1:14 19:48 102 98-106 2020 115 112-116 1/1
0.69 13:46 1:17 20:26 102 100-104 2085 113 110-116 1/0
0.75 15:05 1:19 21:08 105 102-109 2220 116 110-122 0/1
0.81 16:12 1:07 19:27 104 103-105 2022 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:44 19:35 More
    1km 12:18 19:47 More

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