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Tue 24th Dec 2024 at 4:52pm by Tomasz

Walk > General
  • Time
    49:26
  • Miles
    1.24
  • Min/mi
    39:52
  • Stride(cm)
    38
  • Cals
    113
  • Cadence
    105
  • BPM
    64
  • %MHR
    34.5
  • B/mi
    2547
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:23(14:23/km) 74/84bpm [1064b/km] 56cal 48/55rpm
2) 1km - 35:01(35:01/km) 61/85bpm [2136b/km] 57cal 1/121rpm
3) 0km - 2(12:14/km) 65/65bpm [795b/km]
14:23 35:01 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:34 79 74-84 1862 103 94-108
0.13 2:55 1:27 23:12 76 75-77 1764 105 100-110
0.19 4:18 1:22 21:58 74 70-76 1625 106 104-106
0.25 5:38 1:21 21:30 73 72-76 1569 106 102-108
0.31 7:19 1:41 26:51 78 75-81 2094 108 106-110
0.38 8:38 1:19 20:57 72 68-79 1509 105 96-110
0.44 10:03 1:25 22:39 70 68-71 1585 103 102-106
0.50 11:31 1:29 23:38 69 64-74 1631 100 96-106
0.56 12:59 1:28 23:32 73 70-76 1718 101 98-102
0.63 14:26 1:26 23:03 71 69-74 1636 99 94-102
0.69 17:47 3:21 53:40 76 70-80 4078 98 90-102
0.75 21:38 3:51 1:01:30 66 47-85 4059 242 242-242
0.81 23:49 2:11 34:54 57 49-63 1989 -
0.88 27:12 3:24 54:18 58 50-67 3149 -
0.94 31:24 4:12 1:07:16 52 46-59 3497 -
1.00 36:31 5:07 1:21:44 60 50-67 4904 -
1.06 40:55 4:24 1:10:32 55 44-66 3879 -
1.13 44:31 3:35 57:23 65 59-71 3730 -
1.19 47:17 2:46 44:18 56 49-65 2481 -
1.24 49:26 2:09 37:40 64 53-67 2410 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    105 avge / 242 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:49 More
    800m 11:20 22:49 More
    1km 14:17 22:59 More
    Mile 36:34 36:34 More
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