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Tue 24th Dec 2024 at 2:35pm by Mushroom

Walk > General
  • Time
    50:14
  • Miles
    2.38
  • Min/mi
    21:06
  • Stride(cm)
    68
  • Cals
    389
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1960
  • Asc(m)
    228
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 23:39(23:39/mi) 86/101bpm [2034b/mi] 172cal 44/92rpm 2.54/3.78mph
2) 1mi - 18:26(18:26/mi) 101/112bpm [1862b/mi] 150cal 56/64rpm 3.25/3.74mph
3) 0.38mi - 8:09(21:11/mi) 95/103bpm [2012b/mi] 67cal 47/65rpm 2.83/3.76mph
23:39 18:26 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 19:02 19:02 +14:29 2:32:16 87 76-96 13247 116 98-124 0/52
0.25 22:11 3:09 25:12 88 78-95 2217 118 92-184 0/33
0.38 24:53 2:42 21:32 81 77-85 1745 100 92-112 26/20
0.50 27:24 2:32 20:13 81 73-89 1637 110 94-120 25/11
0.63 30:08 2:44 21:48 81 73-93 1766 106 88-116 18/14
0.75 33:04 2:56 23:31 92 87-96 2163 112 100-120 17/13
0.88 35:49 2:45 22:03 89 84-94 1962 110 104-114 12/17
1.00 38:08 2:18 18:28 93 84-101 1717 115 110-126 12/17
1.13 40:21 2:13 17:43 104 99-107 1842 119 116-122 17/20
1.25 42:33 2:13 17:42 106 103-111 1876 119 108-126 24/20
1.38 44:54 2:21 18:49 99 92-107 1862 116 92-124 10/17
1.50 47:37 2:43 21:42 104 100-111 2257 100 86-114 17/12
1.63 49:57 2:20 18:42 101 97-108 1888 114 108-118 9/10
1.75 52:12 2:15 18:00 98 94-101 1764 118 114-120 8/19
1.88 54:24 2:12 17:33 104 97-110 1824 120 112-124 6/16
2.00 56:35 2:11 17:25 94 84-103 1636 117 96-124 14/8
2.13 59:09 2:34 20:34 95 88-103 1954 114 82-130 14/6
2.25 1:01:31 2:23 19:00 97 93-102 1844 116 102-120 10/13
2.38 1:06:05 4:33 +1:40 36:27 94 91-98 3427 107 90-118 20/7
2.38 1:06:24 19 35:13 95 94-95 3345 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 17:33
    21 20.2% 24:04
    13 11.9% 18:41

  • Cadence Distribution

    112 avge / 184 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:49 17:44 More
    1km 11:14 18:05 More
    Mile 18:25 18:25 More

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