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Tue 24th Dec 2024 at 3:25pm by bus306

Run > General
  • Time
    10:48
  • Miles
    1.00
  • Min/mi
    10:48
  • Pacing
    67.7%
  • Stride(cm)
    96
  • Cals
    124
  • Cadence
    156
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1292
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 122/135bpm [1312b/mi] 123cal
2) 0mi - 3(12:08/mi) 124/124bpm [1505b/mi] 1cal
10:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 96 80-113 997 160 156-162 1/0
0.13 1:15 36 9:42 126 116-132 1222 158 156-162 2/0
0.19 2:07 51 +10 13:41 125 119-133 1710 156 154-158 0/2
0.25 2:45 38 10:08 124 120-127 1257 157 156-158 0/2
0.31 3:23 38 10:13 130 128-131 1328 156 156-158 0/1
0.38 4:01 38 10:09 130 129-131 1319 156 154-156 1/0
0.44 5:41 1:40 +56 26:35 116 84-131 3083 149 102-156 1/1
0.50 6:28 47 12:37 99 83-119 1249 156 152-158 1/1
0.56 7:13 45 12:07 125 122-127 1514 155 154-156 0/0
0.63 7:58 44 11:51 122 119-127 1445 155 154-156 0/1
0.69 8:36 38 10:15 123 122-124 1261 156 156-158 0/1
0.75 9:16 40 10:38 126 124-127 1341 156 156-158 1/1
0.81 9:55 38 10:14 126 124-130 1290 157 156-158 1/1
0.88 10:34 39 10:24 132 131-134 1372 157 154-160 3/0
0.94 11:11 37 10:00 131 128-134 1309 157 154-158 0/2
1.00 11:52 41 10:52 125 123-128 1359 154 154-156 1/1
1.00 11:55 3 13:17 124 124-124 1646 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 156 1 10:39 11:24
    Walk 3.7 101 0 28 1:50:26
    Still 0.4 - - 3 -
    Pause 5.8 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:21 10:46 0.00% More
    1km 7:43 12:25 0.00% More
    Mile 11:52 11:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:48 10:48
    5km 35:55 11:34
    5M 59:28 11:54
    10km 1:14:53 12:03
    10M 2:04:00 12:24
    Half 2:45:06 12:36
    20M 4:18:32 12:56
    Mara 5:44:13 13:08
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