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Tue 24th Dec 2024 at 6:51am by Ohizak

Run > General
  • Time
    30:58
  • Miles
    3.30
  • Min/mi
    9:23
  • Pacing
    89.1%
  • Stride(cm)
    96
  • Cals
    426
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1443
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 147/162bpm [1438b/mi] 129cal 6.13/6.78mph
2) 1mi - 9:25(9:25/mi) 159/165bpm [1497b/mi] 132cal 6.38/6.76mph
3) 1mi - 9:11(9:11/mi) 156/163bpm [1433b/mi] 129cal 6.53/6.85mph
4) 0.3mi - 2:35(8:33/mi) 156/159bpm [1333b/mi] 36cal 7.02/10.18mph
9:47 9:25 9:11 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 122 101-138 1085 183 182-186 6/0
0.25 2:23 1:16 10:07 145 138-153 1466 183 182-184 0/3
0.38 3:42 1:20 10:37 148 144-149 1572 183 180-184 7/6
0.50 5:12 1:30 +14 12:01 143 139-148 1717 182 178-184 8/1
0.63 6:24 1:12 9:36 153 147-159 1470 180 176-184 5/7
0.75 7:37 1:13 9:45 153 144-162 1493 178 174-182 6/8
0.88 8:50 1:12 9:40 154 146-159 1488 177 172-180 5/8
1.00 10:02 1:12 9:37 158 154-162 1520 178 174-180 5/3
1.13 11:13 1:11 9:30 155 152-160 1473 179 178-180 10/9
1.25 12:23 1:09 9:15 159 151-163 1469 180 178-182 3/5
1.38 13:36 1:13 9:43 160 158-162 1555 180 178-180 5/3
1.50 14:48 1:12 9:37 161 159-162 1549 177 176-180 7/8
1.63 15:55 1:08 9:02 160 155-164 1446 179 176-182 0/10
1.75 17:06 1:10 9:23 159 158-161 1492 178 178-180 4/6
1.88 18:17 1:11 9:25 160 157-164 1507 179 176-180 1/10
2.00 19:26 1:10 9:19 161 157-164 1501 178 176-180 6/2
2.13 20:54 1:28 +18 11:44 156 147-163 1830 177 174-180 6/3
2.25 22:03 1:08 9:06 151 144-158 1375 177 174-180 4/2
2.38 23:12 1:09 9:11 160 157-163 1469 177 174-180 13/2
2.50 24:23 1:11 9:29 157 156-160 1488 177 174-178 4/6
2.63 25:33 1:10 9:23 157 156-160 1473 180 178-180 10/4
2.75 26:43 1:10 9:22 155 152-157 1451 179 174-182 7/8
2.88 27:50 1:07 8:52 154 151-158 1366 179 176-180 1/8
3.00 28:56 1:06 8:48 159 155-160 1398 177 176-178 8/1
3.13 30:02 1:06 8:50 156 154-158 1379 177 172-180 4/11
3.25 31:06 1:04 8:29 156 155-157 1322 181 180-188 8/5
3.30 31:31 25 8:16 156 153-157 1289 181 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 9:20
    11 4.4% 12:01
    10 8.2% 9:26

  • Cadence Distribution

    179 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 3.3 30:59 9:33
    Pause 1.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 9:00 9:00 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:03 9:21
    5M 48:06 9:37
    10km 1:00:34 9:45
    10M 1:40:18 10:02
    Half 2:13:32 10:12
    20M 3:29:06 10:27
    Mara 4:38:24 10:38
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