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Tue 24th Dec 2024 at 12:51pm by SimonW

Walk > General
  • Time
    2:29:39
  • Miles
    3.00
  • Min/mi
    49:53
  • Stride(cm)
    31
  • Cals
    633
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    4027
  • Asc(m)
    359
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.24mi - 48:25(3:22:05/mi) 74/120bpm [14955b/mi] 162cal 7/72rpm 0.3/4.38mph
2) 0mi - 0(0/mi) 59/59bpm [INFb/mi]
3) 1mi - 45:40(45:40/mi) 70/107bpm [3197b/mi] 167cal 23/82rpm 1.31/4.66mph
4) 1mi - 22:26(22:26/mi) 85/97bpm [1907b/mi] 137cal 46/56rpm 2.68/3.51mph
5) 0.76mi - 33:08(43:49/mi) 85/111bpm [3725b/mi] 167cal 25/79rpm 1.37/5.43mph
48:25 0 45:40 22:26 33:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 48:25 48:25 3:22:06 77 54-120 15561 15 0-144 0/0
0.24 48:25 0 0 59 59-59 NAN 0 0-0 0/0
1.23 1:33:32 45:07 45:26 76 47-106 3453 76 0-164 128/119
2.23 1:55:58 22:26 22:26 86 72-97 1929 100 0-110 109/100
2.99 2:29:07 33:09 +1 43:51 86 68-111 3771 74 0-158 158/156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.8% 40:02

  • Cadence Distribution

    105 avge / 164 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:26 18:59 More
    1km 11:59 19:17 More
    Mile 19:42 19:42 More
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