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Tue 24th Dec 2024 at 2:46pm by DazzaB

Walk > General

  • Time
    32:29
  • Miles
    1.35
  • Min/mi
    24:04
  • Stride(cm)
    64
  • Cals
    161
  • Cadence
    104
  • BPM
    80
  • %MHR
    43.9
  • B/mi
    1934
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.18km - 32:29(14:55/km) 79/117bpm [1178b/km] 161cal 35/76rpm
32:29

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 71 68-74 822 101 88-106 1/2
0.13 1:52 1:09 18:18 71 70-75 1300 110 104-116 1/4
0.19 2:51 59 15:43 68 62-73 1068 111 110-112 0/5
0.25 3:54 1:03 16:49 66 62-71 1110 110 104-112 0/8
0.31 4:57 1:03 16:53 63 59-67 1063 110 110-112 0/7
0.38 6:02 1:05 17:15 64 60-69 1104 111 106-114 0/9
0.44 7:11 1:09 18:31 61 54-68 1129 110 104-116 0/1
0.50 8:17 1:05 17:26 60 56-64 1046 109 106-112 0/7
0.56 9:30 1:13 19:30 64 59-68 1248 103 92-106 3/4
0.63 11:10 1:40 26:35 63 59-67 1675 106 86-114 1/1
0.69 12:33 1:23 22:09 70 64-73 1551 101 100-104 2/1
0.75 13:47 1:14 19:45 76 72-80 1501 105 102-106 1/2
0.81 15:07 1:20 21:24 80 77-82 1712 105 102-108 1/2
0.88 18:57 3:50 1:01:24 76 66-83 4667 98 84-108 4/1
0.94 22:09 3:12 51:14 79 64-98 4048 102 98-106 5/0
1.00 23:35 1:26 22:51 100 95-107 2286 99 94-102 6/0
1.06 24:52 1:17 20:27 111 103-117 2270 99 94-106 5/0
1.13 26:04 1:13 19:20 104 101-106 2011 103 98-116 6/0
1.19 27:25 1:20 21:26 99 95-103 2123 97 80-102 6/0
1.25 28:40 1:15 20:04 100 98-102 2006 99 94-104 6/0
1.31 29:55 1:15 20:03 96 92-100 1925 100 94-106 5/1
1.38 31:22 1:27 23:13 93 89-98 2160 97 88-102 2/1
1.39 32:28 1:06 57:02 87 84-89 4961 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    45 5.5% 24:41
  • Cadence Distribution

    104 avge / 116 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 8:03 16:12 More
    1km 10:54 17:33 More
    Mile 23:24 23:24 More

Bespoke Fields

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