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Tue 24th Dec 2024 at 2:50pm by tricialitt

Walk > General
  • Time
    1:17:08
  • Miles
    2.81
  • Min/mi
    27:27
  • Stride(cm)
    51
  • Cals
    328
  • Cadence
    115
  • BPM
    91
  • %MHR
    52.1
  • B/mi
    2502
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:12(32:30/mi) 93/127bpm [3022b/mi] 89cal 40/63rpm 1.85/3.27mph
2) 0.62mi - 17:36(28:19/mi) 88/107bpm [2493b/mi] 69cal 45/61rpm 2.12/2.9mph
3) 0.62mi - 16:33(26:38/mi) 94/132bpm [2504b/mi] 75cal 48/63rpm 2.25/2.84mph
4) 0.62mi - 14:58(24:05/mi) 94/123bpm [2264b/mi] 68cal 49/62rpm 2.49/3.06mph
5) 0.32mi - 7:49(24:17/mi) 83/95bpm [2015b/mi] 27cal 50/60rpm 2.47/3.12mph
20:12 17:36 16:33 14:58 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 85 79-95 2025 117 50-126 940/2
0.25 6:42 3:44 29:48 110 86-127 3279 112 50-124 9/1
0.38 15:02 8:20 1:06:36 87 74-115 5794 111 46-120 4/0
0.50 17:40 2:39 21:09 93 81-103 1966 117 114-120 1/2
0.63 20:16 2:36 20:44 96 91-102 1991 118 116-122 2/3
0.75 24:41 4:25 35:21 87 79-96 3076 115 50-122 1/1
0.88 29:17 4:36 36:47 83 73-99 3053 110 50-118 1/2
1.00 32:25 3:08 25:04 96 87-107 2406 114 54-120 0/0
1.13 35:07 2:42 21:36 86 81-95 1857 116 112-122 5/1
1.25 37:59 2:52 22:55 88 81-98 2017 116 110-122 4/7
1.38 40:48 2:50 22:38 88 78-101 1991 116 110-126 1/7
1.50 45:56 5:08 41:02 81 72-109 3324 113 50-122 2/10
1.63 49:13 3:17 26:16 118 95-132 3099 114 56-124 0/4
1.75 51:56 2:43 21:43 94 86-99 2041 114 110-120 12/0
1.88 54:33 2:37 20:54 97 90-108 2028 115 112-118 5/3
2.00 57:02 2:29 19:51 94 85-105 1866 118 116-122 8/3
2.13 59:32 2:30 20:01 86 82-92 1721 118 114-124 2/6
2.25 1:02:06 2:34 20:32 97 89-108 1991 118 112-122 4/1
2.38 1:04:33 2:27 19:35 107 100-112 2096 118 116-122 2/4
2.50 1:09:37 5:04 40:36 89 67-123 3613 113 54-120 0/3
2.63 1:13:29 3:52 30:57 81 74-95 2508 114 50-120 3/3
2.75 1:15:58 2:28 19:47 83 74-91 1641 118 116-120 0/15
2.81 1:17:08 1:10 20:38 90 89-93 1857 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 22:20

  • Cadence Distribution

    115 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 9:56 19:59 More
    1km 12:29 20:06 More
    Mile 23:39 23:39 More
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