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Tue 24th Dec 2024 at 1:36pm by markgall

Run > General
  • v windy
  • Time
    1:09:46
  • Miles
    10.21
  • Min/mi
    6:50
  • Pacing
    86%
  • WAVA
    73.90
  • Stride(cm)
    130
  • Cals
    1041
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1039
  • Asc(m)
    233
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 123/141bpm [882b/mi] 60cal
2) 0.62mi - 4:29(7:12/mi) 141/150bpm [1016b/mi] 61cal
3) 0.62mi - 4:18(6:55/mi) 145/152bpm [1003b/mi] 62cal
4) 0.62mi - 4:15(6:50/mi) 151/160bpm [1032b/mi] 60cal
5) 0.62mi - 4:10(6:42/mi) 151/165bpm [1011b/mi] 63cal
6) 0.62mi - 4:11(6:43/mi) 153/158bpm [1028b/mi] 64cal
7) 0.62mi - 4:09(6:40/mi) 154/160bpm [1027b/mi] 63cal
8) 0.62mi - 4:18(6:55/mi) 151/159bpm [1045b/mi] 62cal
9) 0.62mi - 4:15(6:50/mi) 157/168bpm [1072b/mi] 67cal
10) 0.62mi - 4:14(6:49/mi) 160/164bpm [1091b/mi] 66cal
11) 0.62mi - 4:15(6:50/mi) 152/162bpm [1040b/mi] 60cal
12) 0.62mi - 4:14(6:48/mi) 156/163bpm [1062b/mi] 64cal
13) 0.62mi - 4:17(6:54/mi) 159/162bpm [1096b/mi] 71cal
14) 0.62mi - 4:25(7:07/mi) 161/179bpm [1145b/mi] 64cal
15) 0.62mi - 4:17(6:53/mi) 160/168bpm [1103b/mi] 67cal
16) 0.62mi - 3:59(6:24/mi) 164/171bpm [1050b/mi] 62cal
17) 0.27mi - 1:35(5:49/mi) 169/176bpm [983b/mi] 25cal
4:27 4:29 4:18 4:15 4:10 4:11 4:09 4:18 4:15 4:14 4:15 4:14 4:17 4:25 4:17 3:59 1:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 +2 7:15 115 58-141 834 180 166-188 48/21
1.00 7:14 3:36 7:13 140 133-150 1010 179 172-184 20/11
1.50 10:45 3:31 7:03 141 135-147 993 181 172-188 21/24
2.00 14:17 3:32 +6 7:04 147 140-152 1038 180 172-184 7/25
2.50 17:42 3:25 6:49 153 145-160 1044 178 174-182 4/26
3.00 21:06 3:24 +3 6:48 149 142-158 1014 178 166-184 4/23
3.50 24:26 3:20 6:40 155 148-165 1034 180 176-184 4/23
4.00 27:50 3:23 6:47 152 144-158 1030 181 176-188 11/17
4.50 31:08 3:19 6:37 153 144-159 1013 181 178-186 8/17
5.00 35:24 4:16 +47 8:32 150 139-159 1280 182 126-192 15/19
5.50 38:47 3:22 6:45 158 143-168 1066 181 178-184 17/14
6.00 42:20 3:33 +5 7:06 161 155-166 1144 180 166-194 7/10
6.50 46:04 3:45 +20 7:29 157 142-162 1175 180 172-186 7/21
7.00 49:30 3:26 6:52 150 141-160 1031 182 174-188 12/29
7.50 52:55 3:24 6:49 157 148-162 1069 182 174-190 9/12
8.00 56:30 3:35 +9 7:10 158 154-162 1133 183 178-192 23/14
8.50 59:58 3:28 6:57 161 148-179 1118 180 172-192 13/29
9.00 1:03:50 3:52 +17 7:43 160 156-167 1235 183 114-188 33/13
9.50 1:07:10 3:20 6:40 162 157-168 1079 183 178-188 15/10
10.00 1:10:19 3:10 6:19 166 162-171 1049 182 174-186 9/21
10.21 1:11:33 1:14 5:46 170 164-176 980 186 182-188 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.6% 6:21
    21 9.4% 7:29
    21 3.6% 7:07
    15 5.0% 8:52
    15 5.0% 7:00
    13 3.5% 6:55

  • Cadence Distribution

    181 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 10.2 1:09:44 6:58
    Walk 0.5 118 0 23 48:08
    Still 0.1 - - 4 -
    Pause 1.9 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.24% More
    800m 2:58 5:58 66.95% More
    1km 3:48 6:07 68.15% More
    Mile 6:16 6:16 70.24% More
    5k 21:07 6:48 70.90% More
    5 miles 34:43 6:57 70.26% More
    10k 43:31 7:00 70.04% More
    10 miles 1:10:03 7:00 71.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.89
    5km 19:46 6:22 75.71
    5M 32:44 6:33 74.53
    10km 41:13 6:38 73.95
    10M 1:08:15 6:50 73.87
    Half 1:30:52 6:56 72.86
    20M 2:22:17 7:07 73.74
    Mara 3:09:27 7:14 73.84
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