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Tue 24th Dec 2024 at 2:18pm by Deloreanchick

Run > General
  • Time
    9:52
  • Miles
    1.01
  • Min/mi
    9:46
  • Pacing
    88.9%
  • WAVA
    45.78
  • Stride(cm)
    95
  • Cals
    98
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1464
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 155/175bpm [1508b/mi] 97cal 6.17/6.87mph
2) 0.01mi - 8(13:34/mi) 176/177bpm [2387b/mi] 1cal 4.42/5.76mph
9:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 96 76-118 862 178 176-180 0/1
0.13 1:08 35 9:12 130 119-144 1197 177 174-180 0/0
0.19 1:46 38 10:02 147 145-151 1475 176 174-178 0/1
0.25 2:23 37 9:52 153 152-155 1510 177 176-178 0/10
0.31 2:59 36 9:44 156 155-158 1518 177 174-178 2/6
0.38 3:35 36 9:37 162 158-165 1557 176 176-178 3/0
0.44 4:11 36 9:37 161 160-162 1549 177 176-178 4/1
0.50 4:51 40 +3 10:35 161 159-163 1703 176 160-180 2/1
0.56 5:35 44 11:41 159 154-162 1857 148 120-182 1/5
0.63 6:09 34 9:05 154 151-159 1400 178 176-178 2/4
0.69 6:43 34 9:08 162 161-163 1479 179 176-180 2/4
0.75 7:17 34 9:05 164 163-164 1490 177 176-178 0/4
0.81 7:51 33 8:54 165 164-166 1469 179 176-180 1/3
0.88 8:19 29 7:40 167 167-168 1280 179 178-182 8/2
0.94 9:07 47 12:39 168 167-170 2125 153 124-180 2/7
1.00 9:47 40 10:35 172 170-175 1820 178 176-180 8/0
1.01 9:55 8 14:18 177 176-177 2531 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 10:51

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 177 0.9 8:54 9:26
    Walk 9.6 126 0.1 58 15:49
    Pause 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.22% More
    800m 4:42 9:26 42.86% More
    1km 5:54 9:30 44.33% More
    Mile 9:46 9:46 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.56
    5km 32:28 10:27 47.89
    5M 53:46 10:45 47.19
    10km 1:07:42 10:54 46.92
    10M 1:52:06 11:13 46.58
    Half 2:29:15 11:24 45.63
    20M 3:53:43 11:41 45.73
    Mara 5:11:10 11:53 45.41
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