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Tue 24th Dec 2024 at 12:50pm by Legogurl

Walk > General
  • Time
    41:32
  • Miles
    1.51
  • Min/mi
    27:30
  • Stride(cm)
    47
  • Cals
    192
  • Cadence
    125
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2484
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:49(30:16/mi) 90/99bpm [2725b/mi] 89cal 42/77rpm
2) 0.62mi - 17:47(28:37/mi) 89/104bpm [2547b/mi] 77cal 26/66rpm
3) 0.26mi - 4:56(18:42/mi) 97/102bpm [1813b/mi] 26cal 63/66rpm
18:49 17:47 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 88 80-94 1938 125 108-132 1/0
0.13 2:32 1:09 18:25 93 87-97 1712 128 124-136 1/1
0.19 3:42 1:10 18:40 95 92-97 1773 127 120-130 1/1
0.25 4:51 1:10 18:34 93 91-94 1726 126 124-128 1/1
0.31 5:58 1:07 17:57 94 91-96 1687 129 126-130 1/1
0.38 7:07 1:09 18:19 94 93-95 1722 128 124-132 1/1
0.44 8:17 1:10 18:45 92 92-94 1724 127 124-132 1/1
0.50 9:30 1:12 19:15 93 90-97 1790 126 96-154 0/1
0.56 16:33 7:04 1:52:57 89 79-99 10052 117 94-132 1/0
0.63 17:58 1:25 22:41 87 79-94 1974 128 116-134 0/1
0.69 21:28 3:29 55:52 83 76-92 4636 114 114-114 0/1
0.75 24:53 3:25 54:45 82 75-90 4490 122 114-128 1/1
0.81 26:34 1:41 26:59 84 76-89 2266 - 0/3
0.88 28:10 1:35 25:28 89 76-99 2266 119 112-124 1/1
0.94 30:46 2:36 41:42 93 84-102 3879 124 120-130 0/3
1.00 32:00 1:14 19:49 93 89-95 1844 127 120-132 0/3
1.06 33:10 1:10 18:40 95 92-97 1773 126 120-130 1/3
1.13 34:21 1:10 18:45 95 91-98 1781 126 124-128 0/2
1.19 35:34 1:13 19:31 95 90-99 1855 128 122-132 0/2
1.25 36:45 1:11 18:52 94 91-98 1773 128 124-132 1/1
1.31 37:55 1:11 18:48 94 87-98 1768 127 124-132 0/1
1.38 39:03 1:08 18:03 96 93-100 1733 127 124-130 0/1
1.44 40:14 1:11 18:58 97 96-100 1839 124 120-128 0/1
1.50 41:25 1:11 18:52 100 98-101 1887 126 124-130 1/1
1.51 41:32 7 19:30 98 98-98 1910 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    125 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:11 18:29 More
    1km 13:09 21:10 More
    Mile 31:42 31:42 More
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