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Tue 24th Dec 2024 at 12:06pm by herecomesbod

Run > General
  • Time
    44:44
  • Miles
    4.97
  • Min/mi
    9:00
  • WAVA
    54.24
  • Stride(cm)
    95
  • Cals
    469
  • Watts
    240
  • Cadence
    189
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1525
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 158/173bpm [876b/km] 56cal 225/254W
2) 1km - 5:27(5:27/km) 167/178bpm [910b/km] 57cal 234/315W
3) 1km - 5:29(5:29/km) 173/176bpm [947b/km] 58cal 253/284W
4) 1km - 5:29(5:29/km) 173/176bpm [948b/km] 59cal 244/276W
5) 1km - 5:52(5:52/km) 172/174bpm [1008b/km] 61cal 225/262W
6) 1km - 5:42(5:42/km) 170/172bpm [970b/km] 60cal 223/253W
7) 1km - 5:35(5:35/km) 172/173bpm [960b/km] 59cal 254/279W
8) 1km - 5:38(5:38/km) 171/175bpm [963b/km] 59cal 254/277W
9) 0km - 1(2:49/km) 175/175bpm [493b/km] 264/264W
5:33 5:27 5:29 5:29 5:52 5:42 5:35 5:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 147 114-160 1329 180 112-188 219 81-254 2/3
0.50 4:29 2:13 8:54 164 160-168 1458 185 182-188 234 225-245 2/2
0.75 6:38 2:09 8:38 174 169-178 1501 186 182-190 244 224-266 5/1
1.00 20:06 13:28 +11:16 53:52 162 123-178 8726 185 176-190 241 216-315 5/3
1.25 22:18 2:12 8:48 167 165-168 1470 188 184-190 225 217-235 1/2
1.50 24:34 2:16 9:02 170 165-175 1536 192 190-194 250 231-284 4/3
1.75 26:44 2:10 8:42 174 171-176 1514 195 192-198 254 241-267 1/5
2.00 29:13 2:28 +19 9:53 174 169-176 1721 193 184-198 260 241-278 3/3
2.25 31:24 2:11 8:46 174 172-175 1524 190 186-192 248 232-269 1/7
2.50 33:41 2:17 9:07 173 172-174 1578 189 178-192 235 195-255 3/4
2.75 36:00 2:19 9:17 173 171-174 1605 188 178-192 226 209-262 3/2
3.00 38:25 2:25 9:42 171 169-173 1658 189 184-192 227 217-242 6/1
3.25 40:43 2:17 9:10 171 169-172 1566 191 184-194 222 209-245 3/2
3.50 43:01 2:18 9:12 170 168-171 1565 191 186-194 225 216-242 4/1
3.75 45:17 2:16 9:04 170 167-172 1540 190 186-194 224 203-266 2/4
4.00 47:35 2:18 9:12 172 170-173 1582 189 184-192 258 244-279 5/4
4.25 49:48 2:13 8:51 172 171-173 1522 189 184-192 247 226-269 5/5
4.50 52:01 2:14 8:55 172 170-173 1534 190 186-192 255 238-266 2/6
4.75 54:18 2:17 9:08 171 170-172 1561 189 184-192 244 225-260 3/4
4.97 56:19 2:01 9:02 172 170-175 1554 189 182-192 267 251-277 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 188 5 44:41 11:19
    Walk 0.1 112 0 3 14:18
    Pause 17.1 - - 11:35 -

  • Power Distribution

    240W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.67% More
    800m 4:21 8:44 45.77% More
    1km 5:27 8:46 47.57% More
    Mile 8:49 8:49 49.90% More
    5k 28:24 9:08 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:11 8:45 55.06
    5M 45:01 9:00 54.20
    10km 56:41 9:07 53.78
    10M 1:33:52 9:23 53.71
    Half 2:04:58 9:32 52.98
    20M 3:15:42 9:47 53.61
    Mara 4:20:33 9:57 53.69
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