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Tue 24th Dec 2024 at 11:12am by richmac

Walk > General
  • Time
    1:20:47
  • Miles
    3.76
  • Min/mi
    21:29
  • Stride(cm)
    72
  • Cals
    389
  • Cadence
    105
  • BPM
    97
  • %MHR
    57.1
  • B/mi
    2075
  • Asc(m)
    123
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:34(15:34/km) 98/115bpm [1525b/km] 98cal 49/78rpm 3.86/5.18kmph
2) 1km - 12:29(12:29/km) 104/115bpm [1299b/km] 82cal 52/56rpm 4.81/5.8kmph
3) 1km - 15:00(15:00/km) 100/122bpm [1499b/km] 79cal 52/78rpm 4/7.31kmph
4) 1km - 14:38(14:38/km) 92/122bpm [1346b/km] 53cal 53/78rpm 4.1/5.9kmph
5) 1km - 11:23(11:23/km) 90/93bpm [1025b/km] 33cal 54/57rpm 5.27/5.83kmph
6) 1km - 11:10(11:10/km) 94/101bpm [1050b/km] 42cal 55/58rpm 5.37/6.08kmph
7) 0.05km - 33(11:30/km) 96/97bpm [1103b/km] 2cal 53/55rpm 5.22/5.33kmph
15:34 12:29 15:00 14:38 11:23 11:10 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:29 86 78-93 2535 100 84-156 151/78
0.25 6:48 3:07 24:59 101 83-114 2523 94 88-100 23/0
0.38 9:45 2:56 23:29 111 105-115 2607 95 88-100 23/1
0.50 12:47 3:02 24:17 99 89-106 2404 101 82-152 11/2
0.63 15:36 2:49 22:35 98 94-106 2212 99 90-106 3/7
0.75 18:36 3:00 24:02 109 106-113 2619 99 84-104 13/1
0.88 21:05 2:29 19:50 103 100-107 2042 104 98-108 14/0
1.00 23:41 2:36 20:48 102 97-112 2122 104 96-110 9/0
1.13 25:56 2:15 17:58 108 106-115 1940 107 104-112 9/1
1.25 28:08 2:13 17:42 100 97-106 1771 109 104-112 3/2
1.38 30:27 2:19 18:30 102 101-103 1887 107 104-112 6/1
1.50 33:36 3:09 25:11 98 89-103 2469 105 82-156 11/1
1.63 36:42 3:06 24:50 99 90-104 2459 104 94-110 1/12
1.75 40:45 4:03 32:21 95 87-105 3073 103 64-148 4/5
1.88 43:12 2:27 19:35 110 88-122 2155 106 94-110 11/3
2.00 45:35 2:23 19:03 121 116-122 2305 109 74-112 2/12
2.13 47:58 2:23 19:07 92 80-115 1759 108 102-110 1/13
2.25 51:23 3:25 27:18 88 84-92 2403 103 82-156 0/21
2.38 54:15 2:52 22:59 84 78-90 1930 102 92-110 1/11
2.50 57:55 3:40 29:20 83 73-90 2435 106 74-110 1/17
2.63 1:00:08 2:12 17:39 89 87-91 1571 108 106-110 0/20
2.75 1:02:28 2:20 18:41 92 90-93 1719 108 100-114 3/5
2.88 1:04:48 2:20 18:43 88 85-92 1648 107 100-114 2/10
3.00 1:07:04 2:16 18:06 89 87-90 1611 110 106-112 0/13
3.13 1:09:20 2:16 18:09 91 88-100 1651 108 98-110 6/3
3.25 1:11:38 2:17 18:20 94 87-99 1723 110 106-114 5/5
3.38 1:13:54 2:17 18:14 94 87-99 1714 108 94-112 3/5
3.50 1:16:04 2:09 17:16 96 89-101 1657 109 100-112 4/7
3.63 1:18:16 2:12 17:40 90 88-92 1589 109 104-110 3/6
3.75 1:20:36 2:20 18:37 95 92-98 1769 109 104-116 3/3
3.76 1:20:44 8 16:40 97 96-97 1617 106 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.9% 20:30
    55 10.0% 24:33
    12 10.6% 36:00

  • Cadence Distribution

    105 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:47 17:40 More
    1km 10:58 17:38 More
    Mile 18:04 18:04 More
    5k 1:04:34 20:47 More

Bespoke Fields

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