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Tue 24th Dec 2024 at 12:06pm by Roadrunner65

Run > General

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Time
47:24
Miles
5.06
Min/mi
9:22
Pacing
82.6%
WAVA
54.88
Stride(cm)
103
Cals
611
Watts
322
Cadence
167
BPM
139
%MHR
81.1
B/mi
1299
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/146bpm [1290b/mi] 120cal 307/453W
2) 1mi - 9:18(9:18/mi) 138/145bpm [1284b/mi] 122cal 315/425W
3) 1mi - 8:59(8:59/mi) 136/141bpm [1223b/mi] 116cal 328/429W
4) 1mi - 9:21(9:21/mi) 138/146bpm [1291b/mi] 120cal 319/414W
5) 1mi - 9:36(9:36/mi) 147/152bpm [1411b/mi] 126cal 324/486W
6) 0.06mi - 32(9:39/mi) 147/148bpm [1419b/mi] 7cal 323/345W

9:38 9:18 8:59 9:21 9:36 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37 +5	10:27	115 56-139	1201	160 150-164	314 91-453	12/5
0.50	5:42	3:05 +39	12:21	140 131-144	1729	164 150-170	315 6-372	8/5
0.75	8:03	2:21	9:23	143 137-146	1341	165 162-168	318 293-383	6/5
1.00	10:21	2:18	9:14	139 136-141	1283	164 160-168	295 239-340	3/10
1.25	12:43	2:22	9:29	136 134-139	1290	165 158-172	311 284-343	3/5
1.50	15:01	2:18	9:12	136 134-137	1252	168 160-172	318 300-359	3/4
1.75	17:22	2:21	9:22	140 137-145	1312	166 160-176	329 289-425	7/4
2.00	19:39	2:17	9:09	141 136-145	1291	168 162-172	315 302-330	4/4
2.25	21:53	2:14	8:54	136 135-138	1211	171 166-174	323 296-349	6/7
2.50	24:09	2:16	9:05	138 136-139	1254	171 168-174	323 305-349	6/7
2.75	26:22	2:12	8:50	137 133-141	1209	172 164-174	345 309-429	9/5
3.00	28:39	2:17	9:08	134 131-136	1224	170 168-174	319 290-355	6/7
3.25	30:55	2:16	9:04	133 130-138	1207	170 166-176	319 289-346	6/4
3.50	33:13	2:18	9:13	134 132-137	1235	168 160-174	322 254-414	4/8
3.75	36:07	2:54 +34	11:34	139 135-143	1609	167 162-172	317 299-341	4/3
4.00	38:33	2:27	9:47	144 141-146	1410	167 158-174	339 301-402	7/7
4.25	41:00	2:26	9:45	145 142-147	1414	167 160-172	364 261-486	13/5
4.50	43:15	2:15	9:01	150 147-151	1352	169 164-174	327 300-390	4/7
4.75	45:46	2:32 +4	10:06	148 145-152	1496	167 162-176	319 283-385	5/6
5.00	48:13	2:27	9:46	145 142-148	1416	163 150-168	301 80-346	5/8
5.05	48:45	32	9:44	147 146-148	1430	168 162-172	323 304-345	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	5.1	47:37	9:37
Still	0.3	-	-	8	-
Pause	2.0	-	-	1:00	-

Power Distribution
322W (486 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.57%	More
800m	4:25	8:53	47.24%	More
1km	5:33	8:55	49.06%	More
Mile	8:59	8:59	51.44%	More
5k	28:27	9:10	55.30%	More
5 miles	48:06	9:37	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:48	9:22	54.93
10km	58:56	9:29	54.56
10M	1:37:35	9:46	54.56
Half	2:09:55	9:55	53.86
20M	3:23:27	10:10	54.50
Mara	4:30:53	10:20	54.58

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Tue 24th Dec 2024 at 12:06pm by Roadrunner65

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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