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Tue 24th Dec 2024 at 5:52am by Speedypants

Run > General

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Time
2:39:22
Miles
14.88
Min/mi
10:43
Pacing
48.8%
Stride(cm)
91
Cals
1912
Cadence
166
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 81cal 9.48/10.45kmph
2) 1km - 7:42(7:42/km) 79cal 7.79/11.39kmph
3) 1km - 5:58(5:58/km) 80cal 10.04/10.81kmph
4) 1km - 6:03(6:03/km) 80cal 9.92/11.62kmph
5) 1km - 6:15(6:15/km) 80cal 9.59/10.38kmph
6) 1km - 7:49(7:49/km) 79cal 7.67/10.45kmph
7) 1km - 6:32(6:32/km) 78cal 9.19/10.65kmph
8) 1km - 5:58(5:58/km) 81cal 10.05/10.68kmph
9) 1km - 5:50(5:50/km) 81cal 10.29/10.78kmph
10) 1km - 6:06(6:06/km) 81cal 9.85/10.52kmph
11) 1km - 10:00(10:00/km) 77cal 6/10.11kmph
12) 1km - 5:57(5:57/km) 81cal 10.07/10.68kmph
13) 1km - 5:52(5:52/km) 80cal 10.22/11.42kmph
14) 1km - 5:58(5:58/km) 81cal 10.05/10.55kmph
15) 1km - 5:41(5:41/km) 79cal 10.54/10.95kmph
16) 1km - 5:43(5:43/km) 80cal 10.51/11.02kmph
17) 1km - 9:19(9:19/km) 79cal 6.44/11.72kmph
18) 1km - 6:04(6:04/km) 81cal 9.89/10.45kmph
19) 1km - 6:09(6:09/km) 82cal 9.76/10.85kmph
20) 1km - 7:16(7:16/km) 78cal 8.26/10.98kmph
21) 1km - 5:39(5:39/km) 79cal 10.62/11.12kmph
22) 1km - 5:33(5:33/km) 79cal 10.82/11.35kmph
23) 1km - 9:49(9:49/km) 79cal 6.11/11.25kmph
24) 0.95km - 5:49(6:08/km) 77cal 9.77/10.88kmph

6:20 7:42 5:58 6:03 6:15 7:49 6:32 5:58 5:50 6:06 10:00 5:57 5:52 5:58 5:41 5:43 9:19 6:04 6:09 7:16 5:39 5:33 9:49 5:49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	165 106-180	0/48
1.00	10:50	5:52	11:43	159 96-174	12/10
1.50	16:31	5:41	11:21	163 102-174	9/15
2.00	21:18	4:47	9:34	169 162-172	4/12
2.50	26:12	4:54	9:48	167 162-172	11/10
3.00	31:17	5:05	10:10	167 162-172	14/12
3.50	36:01	4:44	9:28	168 164-172	17/15
4.00	43:23	7:22	14:45	150 30-174	7/5
4.50	48:04	4:41	9:22	169 164-174	3/15
5.00	52:53	4:48	9:37	169 164-174	4/11
5.50	57:35	4:42	9:23	169 164-176	6/11
6.00	1:02:25	4:50	9:40	169 162-172	12/7
6.50	1:07:34	5:09	10:17	166 160-172	12/6
7.00	1:16:08	8:34	17:09	164 96-174	5/7
7.50	1:20:54	4:46	9:33	170 168-174	7/5
8.00	1:25:39	4:45	9:29	169 122-174	2/14
8.50	1:30:25	4:46	9:31	168 164-170	7/10
9.00	1:35:10	4:46	9:31	167 164-170	4/12
9.50	1:39:42	4:31	9:03	169 166-172	5/11
10.00	1:44:14	4:32	9:05	168 164-170	4/13
10.50	1:52:24	8:10	16:20	158 104-172	4/14
11.00	1:57:23	4:59	9:57	167 162-170	26/7
11.50	2:02:01	4:39	9:17	167 156-172	13/13
12.00	2:08:37	6:36	13:11	164 98-172	18/3
12.50	2:13:12	4:35	9:10	167 158-172	4/20
13.00	2:17:44	4:32	9:04	169 166-172	6/11
13.50	2:22:14	4:30	8:59	169 160-172	1/19
14.00	2:29:55	7:41	15:23	167 122-198	2/9
14.50	2:35:36	5:41	11:22	167 124-176	10/5
14.88	2:39:22	3:46	9:54	168 152-176	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.7%	10:02
21	4.5%	10:36
19	3.3%	10:45
19	5.0%	14:28
15	3.2%	10:47
11	3.0%	12:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	14.7	2:22:29	9:42
Walk	3.2	113	0.2	5:10	25:45
Still	7.3	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:22	8:46	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:58	9:19	0.00%	More
5 miles	50:34	10:07	0.00%	More
10k	1:02:44	10:06	0.00%	More
10 miles	1:44:02	10:24	0.00%	More
Half	2:17:55	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:14	10:38
20M	3:38:02	10:54
Mara	4:50:18	11:05

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