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Tue 24th Dec 2024 at 11:47am by dobbers

Run > General
  • Time
    43:03
  • Miles
    3.94
  • Min/mi
    10:56
  • Pacing
    77.1%
  • WAVA
    46.33
  • Stride(cm)
    104
  • Cals
    513
  • Watts
    302
  • Cadence
    141
  • BPM
    119
  • %MHR
    66
  • B/mi
    1298
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 112/124bpm [1111b/mi] 78cal 335/470W
2) 0.62mi - 6:09(9:54/mi) 123/130bpm [1217b/mi] 83cal 351/421W
3) 0.62mi - 6:23(10:16/mi) 124/133bpm [1274b/mi] 82cal 342/467W
4) 0.62mi - 6:21(10:13/mi) 121/130bpm [1236b/mi] 78cal 299/395W
5) 0.62mi - 7:08(11:29/mi) 121/133bpm [1390b/mi] 81cal 280/478W
6) 0.62mi - 7:56(12:46/mi) 116/130bpm [1482b/mi] 83cal 262/527W
7) 0.21mi - 2:56(14:02/mi) 109/118bpm [1529b/mi] 28cal 191/402W
6:10 6:09 6:23 6:21 7:08 7:56 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 96 78-119 1015 146 106-216 303 60-446 3/2
0.25 2:33 1:13 9:47 122 119-124 1195 154 150-158 380 294-442 2/4
0.38 3:50 1:17 10:17 113 106-118 1163 154 148-160 296 258-323 0/9
0.50 5:04 1:14 9:55 115 103-123 1141 153 136-158 344 97-470 4/5
0.63 6:11 1:07 8:57 119 116-123 1065 155 152-160 362 296-454 3/1
0.75 7:45 1:33 12:27 111 97-124 1382 136 110-158 256 71-413 3/1
0.88 8:55 1:10 9:20 123 114-127 1149 157 154-160 359 340-379 3/1
1.00 10:03 1:08 9:05 128 126-130 1162 159 158-162 383 351-408 2/1
1.13 11:11 1:08 9:03 128 126-130 1159 158 156-160 386 377-399 3/3
1.25 12:23 1:12 9:37 128 126-130 1231 158 156-160 408 392-436 2/3
1.38 14:08 1:45 13:58 114 98-129 1592 121 102-158 208 76-433 3/1
1.50 15:18 1:10 9:20 120 107-126 1120 156 152-160 399 356-436 3/1
1.63 16:23 1:05 8:42 131 125-133 1140 159 156-160 429 404-467 2/1
1.75 17:37 1:14 9:49 132 130-133 1295 157 142-160 407 264-438 1/2
1.88 18:49 1:12 9:37 126 125-130 1212 156 152-158 334 292-363 2/2
2.00 20:41 1:52 14:56 116 98-127 1732 117 96-156 164 116-338 1/2
2.13 21:50 1:09 9:11 115 101-122 1056 156 152-160 341 315-366 0/2
2.25 22:58 1:09 9:11 125 122-127 1149 157 154-158 363 350-381 1/3
2.38 24:03 1:05 8:38 127 126-129 1097 158 156-160 373 367-376 1/2
2.50 25:12 1:09 9:09 129 128-131 1181 158 156-160 372 271-395 1/2
2.63 27:07 1:55 15:17 119 112-131 1819 115 110-160 142 87-299 1/2
2.75 28:14 1:08 9:03 113 99-122 1023 157 152-160 348 309-372 4/1
2.88 29:24 1:09 9:15 128 122-133 1184 157 150-160 393 352-478 3/5
3.00 31:01 1:37 12:55 125 108-133 1614 124 36-162 274 104-435 1/1
3.13 32:31 1:30 12:00 118 109-125 1415 137 110-160 294 155-450 1/1
3.25 34:19 1:48 14:24 108 96-114 1555 116 110-156 175 80-384 2/3
3.38 35:47 1:28 11:46 113 101-120 1329 142 106-158 306 138-402 6/4
3.50 36:58 1:12 9:33 123 114-130 1174 147 108-162 380 150-527 6/4
3.63 38:45 1:47 14:13 123 116-130 1749 121 104-158 258 178-376 4/1
3.75 40:18 1:33 12:25 117 111-121 1453 129 106-160 273 155-402 4/2
3.88 42:08 1:49 14:34 114 108-118 1661 121 112-156 183 130-373 2/3
3.94 43:02 54 14:55 97 90-118 1447 114 110-118 176 146-217 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 13:50

  • Cadence Distribution

    141 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 156 3 28:38 9:28
    Walk 33.5 111 0.9 14:24 15:50

  • Power Distribution

    302W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.28% More
    800m 4:27 8:56 46.58% More
    1km 6:04 9:45 44.49% More
    Mile 9:48 9:48 46.70% More
    5k 32:10 10:21 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.49
    5km 33:28 10:46 46.62
    5M 55:25 11:05 45.98
    10km 1:09:46 11:14 45.67
    10M 1:55:33 11:33 45.65
    Half 2:33:50 11:45 45.06
    20M 4:00:54 12:03 45.59
    Mara 5:20:44 12:15 45.66
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