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Tue 24th Dec 2024 at 12:03pm by DT19

Run > General
  • Time
    10:28
  • Miles
    1.25
  • Min/mi
    8:22
  • Pacing
    92.9%
  • WAVA
    51.54
  • Stride(cm)
    103
  • Cals
    125
  • Cadence
    186
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1086
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 131/142bpm [1106b/mi] 102cal 7.11/9.35mph
2) 0.25mi - 2:02(8:16/mi) 128/133bpm [1058b/mi] 23cal 7.26/7.64mph
8:26 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 117 105-131 936 188 186-188 3/4
0.13 1:05 35 9:18 136 131-142 1265 190 188-192 1/1
0.19 1:33 28 7:29 138 132-141 1032 184 180-186 3/0
0.25 2:05 32 8:32 131 128-132 1118 187 184-188 1/3
0.31 2:35 30 7:59 128 126-129 1021 185 184-186 1/3
0.38 3:04 30 7:53 126 125-128 994 186 184-188 1/2
0.44 3:41 36 9:44 125 121-132 1216 183 180-188 0/2
0.50 4:11 30 7:57 135 134-136 1074 188 186-192 1/3
0.56 4:40 30 7:53 137 136-138 1080 189 186-192 3/2
0.63 5:12 32 8:27 134 133-135 1132 189 186-192 2/1
0.69 5:48 36 9:35 131 128-133 1255 186 186-186 1/1
0.75 6:21 33 8:50 129 126-131 1139 186 184-188 1/2
0.81 6:53 32 8:27 131 127-134 1107 189 186-192 1/1
0.88 7:25 32 8:35 133 133-134 1141 187 184-192 2/0
0.94 7:59 34 9:05 131 131-132 1189 186 184-188 3/1
1.00 8:28 29 7:42 130 129-132 1000 185 184-188 2/0
1.06 9:00 32 8:38 128 127-128 1104 185 184-186 0/2
1.13 9:29 29 7:49 128 128-128 1002 187 186-190 2/1
1.19 10:02 32 8:38 129 125-133 1113 185 178-188 1/0
1.25 10:30 28 8:07 127 126-128 1031 185 182-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.22% More
    800m 4:05 8:13 46.62% More
    1km 5:09 8:18 48.19% More
    Mile 8:24 8:24 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.13
    5km 27:29 8:51 52.32
    5M 45:30 9:06 51.43
    10km 57:17 9:13 51.00
    10M 1:34:52 9:29 50.89
    Half 2:06:18 9:38 50.18
    20M 3:17:47 9:53 50.77
    Mara 4:23:19 10:03 50.85
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