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Tue 24th Dec 2024 at 11:17am by Auld fat Ironman

Swim > General
  • Time
    24:31
  • Miles
    0.87
  • per 100m
    1:45
  • Cals
    338
  • Cadence
    57
  • BPM
    116
  • %MHR
    69.7
  • B/mi
    3261
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:14(29:07/mi) 119/133bpm [3465b/mi] 96cal 26/rpm
2) 0.03mi - 48(25:55/mi) 103/116bpm [2669b/mi] 12cal 30/rpm
3) 0.03mi - 48(25:44/mi) 112/133bpm [2882b/mi] 12cal 29/rpm
4) 0.12mi - 3:36(28:55/mi) 107/119bpm [3094b/mi] 48cal 30/rpm
5) 0.06mi - 1:41(27:10/mi) 111/125bpm [3015b/mi] 24cal 30/rpm
6) 0.06mi - 1:42(27:29/mi) 120/132bpm [3297b/mi] 24cal 29/rpm
7) 0.12mi - 3:34(28:41/mi) 122/129bpm [3500b/mi] 48cal 30/rpm
8) 0.06mi - 1:40(26:56/mi) 111/124bpm [2990b/mi] 24cal 30/rpm
9) 0.06mi - 1:42(27:22/mi) 122/132bpm [3339b/mi] 24cal 30/rpm
10) 0.03mi - 57(30:48/mi) 110/136bpm [3389b/mi] 14cal 28/rpm
11) 0.03mi - 48(25:38/mi) 108/116bpm [2769b/mi] 12cal 29/rpm
7:14 48 48 3:36 1:41 1:42 3:34 1:40 1:42 57 48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:11 7:11 28:52 118 95-127 3407 52 46-58
0.26 7:37 27 28:42 107 102-111 3071 55 50-60
0.28 8:03 26 27:58 106 87-125 2964 64 60-68
0.39 11:13 3:10 29:03 107 93-114 3109 58 54-64
0.43 12:29 1:16 27:07 115 108-122 3118 60 54-66
0.48 13:46 1:18 27:47 119 104-126 3306 59 56-62
0.59 16:53 3:06 28:35 109 120-NAN 3115 59 54-66
0.64 18:10 1:17 27:24 0 NAN-NAN 0 60 54-64
0.68 19:23 1:14 26:25 0 NAN-NAN 0 60 54-64
0.70 19:50 27 28:26 0 NAN-NAN 0 56 54-58
0.70 19:50 0 0 0 NAN-NAN NAN 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    57 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:42 More
    800m 13:50 27:49 More
    1km 17:16 27:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:30 26:09
    750m 12:39 27:09
    1km 17:10 27:38
    1500m 26:22 28:17
    1 mile 28:25 28:25
    1.9km 33:53 28:42
    3km 54:59 29:30
    3.8km 1:10:39 29:55
    5km 1:34:30 30:25
    10km 3:17:02 31:43

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