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Mon 23rd Dec 2024 at 1:55pm by herecomesbod

Walk > General
  • Time
    1:36:41
  • Miles
    2.12
  • Min/mi
    45:36
  • Stride(cm)
    27
  • Cals
    329
  • Cadence
    130
  • BPM
    99
  • %MHR
    51.3
  • B/mi
    4495
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.42km - 1:36:41(28:18/km) 99/144bpm [2802b/km] 329cal 12/71rpm
1:36:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 128 118-132 1857 137 132-138 3/2
0.13 1:49 54 14:28 125 123-126 1809 136 134-138 3/4
0.19 2:44 55 14:44 130 127-131 1916 137 134-140 3/4
0.25 3:47 1:03 16:44 131 127-136 2192 135 134-136 3/4
0.31 4:40 53 14:16 137 134-138 1954 136 130-138 1/2
0.38 5:38 58 15:28 135 134-136 2087 135 128-138 4/2
0.44 6:32 54 14:19 136 135-138 1948 136 134-138 3/0
0.50 7:24 52 13:59 142 137-144 1986 136 132-140 4/0
0.56 8:21 56 15:00 141 139-144 2114 135 134-138 1/2
0.63 9:17 56 14:57 138 136-139 2064 135 118-138 1/1
0.69 10:14 58 15:20 139 136-141 2132 135 118-138 1/1
0.75 11:28 1:14 19:39 140 137-144 2752 132 112-138 4/2
0.81 12:44 1:16 20:18 133 129-137 2701 124 80-134 0/1
0.88 3:00:32 2:47:48 +2:44:13 44:44:41 122 104-133 327532 130 124-132 0/1
0.94 3:01:58 1:26 23:02 114 110-117 2626 130 126-132 0/1
1.00 3:02:58 1:00 16:01 119 117-120 1907 130 128-132 1/1
1.06 3:04:00 1:02 16:27 122 119-131 2008 129 128-132 0/1
1.13 3:05:04 1:04 17:05 132 131-135 2256 129 126-132 1/0
1.19 3:06:01 57 15:19 136 134-136 2083 128 122-130 1/1
1.25 3:07:00 58 15:34 133 130-134 2071 129 126-130 1/1
1.31 3:08:01 1:02 16:29 133 130-135 2192 128 124-130 0/0
1.38 3:09:02 1:00 16:06 130 127-132 2094 128 126-130 0/0
1.44 3:10:08 1:06 17:30 128 123-130 2241 125 112-132 1/1
1.50 3:11:12 1:04 17:04 125 124-126 2133 127 124-132 1/0
1.56 3:12:13 1:01 16:17 128 126-131 2084 129 122-142 1/1
1.63 3:13:32 1:19 21:11 129 127-132 2732 126 120-130 0/0
1.69 3:19:37 6:05 1:37:25 121 101-129 11788 109 100-112 0/0
1.75 3:29:54 10:17 2:44:27 88 75-104 14471 - 1/1
1.81 3:39:57 10:03 2:40:47 79 71-93 12702 - 0/0
1.88 3:52:32 12:36 3:21:29 90 71-133 18134 - 1/1
1.94 4:00:26 7:53 2:06:15 76 66-96 9595 - 0/1
2.00 4:07:25 6:59 1:51:48 75 69-88 8384 - 0/0
2.06 4:14:45 7:19 1:57:11 79 66-96 9258 - 0/1
2.12 4:20:54 6:09 1:42:57 73 63-89 7516 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:20 14:46 More
    1km 9:12 14:48 More
    Mile 46:31 46:31 More
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