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Tue 24th Dec 2024 at 11:25am by DT19

Run > General

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Time
31:34
Miles
4.77
Min/mi
6:37
Pacing
52.1%
WAVA
70.73
Stride(cm)
126
Cals
501
Cadence
193
BPM
155
%MHR
81.8
B/mi
1028
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 159/162bpm [925b/mi] 108cal 10.31/11.71mph
2) 0.37mi - 2:11(5:58/mi) 153/156bpm [913b/mi] 35cal 10.06/10.67mph
3) 0.3mi - 2:00(6:38/mi) 152/155bpm [1008b/mi] 32cal 9.05/9.71mph
4) 1mi - 5:45(5:45/mi) 166/172bpm [953b/mi] 96cal 10.45/11.65mph
5) 0.04mi - 15(6:10/mi) 170/170bpm [1048b/mi] 4cal 9.73/10.69mph
6) 0.25mi - 2:00(8:01/mi) 155/169bpm [1242b/mi] 32cal 7.49/10.42mph
7) 0.71mi - 4:00(5:37/mi) 164/168bpm [920b/mi] 66cal 10.69/12.11mph
8) 0.18mi - 2:00(10:54/mi) 141/167bpm [1538b/mi] 26cal 5.5/10.14mph
9) 0.36mi - 2:00(5:32/mi) 162/170bpm [896b/mi] 32cal 10.85/12.13mph
10) 0.07mi - 2:00(30:09/mi) 137/170bpm [4130b/mi] 23cal 1.99/10.58mph
11) 0.19mi - 1:00(5:17/mi) 148/168bpm [783b/mi] 13cal 11.34/12.71mph
12) 0.19mi - 2:00(10:37/mi) 142/169bpm [1507b/mi] 27cal 5.65/11.15mph
13) 0.1mi - 30(5:03/mi) 145/158bpm [732b/mi] 6cal 11.89/13.05mph
14) 0.01mi - 4(4:37/mi) 160/160bpm [740b/mi] 1cal 12.98/12mph

5:49 2:11 2:00 5:45 15 2:00 4:00 2:00 2:00 2:00 1:00 2:00 30 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:50	5:50	5:50	194 0-230	3/17
1.36	8:01	2:11	5:58	192 0-204	0/10
1.67	10:00	2:00	6:38	190 98-196	3/13
2.66	15:44	5:44	5:45	180 0-206	17/14
2.70	15:59	15	6:11	201 200-202	0/0
2.95	17:59	2:00	8:01	188 176-200	2/1
3.66	21:58	4:00	5:37	200 102-208	0/8
3.85	23:58	2:00	10:56	154 0-196	2/6
4.21	25:57	2:00	5:31	204 180-210	7/6
4.27	27:57	2:00	30:39	64 0-206	7/3
4.46	28:55	58	5:08	156 0-216	0/1
4.65	30:55	2:00	10:38	146 0-204	4/5
4.75	31:24	30	5:02	207 182-214	1/0
4.76	31:28	4 +1	5:33	210 210-210	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	6:00

Cadence Distribution
193 avge / 230 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	198	4.6	29:15	6:18
Walk	6.8	113	0.1	2:10	16:46
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.15%	More
800m	2:46	5:33	69.04%	More
1km	3:27	5:34	71.82%	More
Mile	5:45	5:45	73.61%	More
5k	18:46	6:02	76.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:02	6:27	71.78
5M	33:11	6:38	70.52
10km	41:47	6:43	69.92
10M	1:09:11	6:55	69.78
Half	1:32:07	7:02	68.80
20M	2:24:15	7:13	69.62
Mara	3:12:03	7:20	69.72

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