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Tue 24th Dec 2024 at 10:39am by Timcook79

Run > General
  • Time
    1:00:59
  • Miles
    8.57
  • Min/mi
    7:07
  • Pacing
    64.3%
  • WAVA
    65.63
  • Stride(cm)
    130
  • Cals
    893
  • Cadence
    174
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1077
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.61mi - 18:48(7:12/mi) 141/158bpm [1016b/mi] 267cal 8.33/12.65mph
2) 0.62mi - 3:34(5:45/mi) 160/169bpm [920b/mi] 56cal 10.44/12.23mph
3) 0.04mi - 1:00(23:40/mi) 153/169bpm [3620b/mi] 15cal 2.54/10mph
4) 0.62mi - 3:37(5:49/mi) 161/169bpm [936b/mi] 57cal 10.32/11.4mph
5) 0.05mi - 1:00(18:54/mi) 154/169bpm [2911b/mi] 15cal 3.17/10.16mph
6) 0.62mi - 3:42(5:57/mi) 159/169bpm [946b/mi] 58cal 10.09/10.77mph
7) 0.05mi - 1:00(19:01/mi) 155/169bpm [2948b/mi] 15cal 3.15/10.04mph
8) 0.62mi - 3:35(5:47/mi) 163/172bpm [941b/mi] 58cal 10.39/10.9mph
9) 0.05mi - 1:00(20:55/mi) 159/171bpm [3327b/mi] 15cal 2.87/10.5mph
10) 0.62mi - 3:42(5:57/mi) 163/172bpm [970b/mi] 60cal 10.08/10.79mph
11) 0.04mi - 1:00(22:14/mi) 161/171bpm [3580b/mi] 15cal 2.7/10.56mph
12) 0.62mi - 3:41(5:55/mi) 162/170bpm [959b/mi] 59cal 10.13/10.62mph
13) 0.05mi - 1:00(18:27/mi) 157/161bpm [2896b/mi] 15cal 3.25/10.6mph
14) 1.94mi - 14:20(7:24/mi) 147/163bpm [1087b/mi] 188cal 8.12/10.1mph
18:48 3:34 1:00 3:37 1:00 3:42 1:00 3:35 1:00 3:42 1:00 3:41 1:00 14:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.61 19:58 19:58 +1 7:39 141 81-158 1079 178 0-202 62/69
3.23 23:31 3:33 5:45 160 125-169 920 186 180-198 12/8
3.27 24:31 1:00 24:27 153 127-169 3740 104 80-180 1/2
3.89 28:07 3:36 5:48 161 130-169 934 184 132-196 10/10
3.94 29:07 1:00 19:34 154 137-169 3014 113 100-180 3/4
4.56 33:00 3:53 +1 6:15 159 135-169 992 184 134-194 10/9
4.61 33:59 1:00 19:24 155 133-169 3007 112 94-182 1/2
5.23 37:34 3:35 5:46 163 135-172 940 184 118-200 8/11
5.28 38:34 1:00 21:03 160 138-171 3369 111 86-180 1/2
5.90 42:16 3:42 5:57 163 140-172 970 183 176-194 10/7
5.95 43:16 1:00 22:33 161 137-171 3631 110 78-184 3/1
6.57 46:56 3:41 5:55 162 143-170 958 183 178-194 8/9
6.62 47:56 1:00 18:47 157 151-161 2950 112 0-182 2/3
8.56 1:02:17 14:21 +2 7:24 147 130-163 1089 179 110-192 40/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:33
    18 2.6% 7:16
    16 2.2% 7:00

  • Cadence Distribution

    174 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 180 8.3 55:42 6:49
    Walk 8.7 102 0.2 5:30 23:53
    Pause 1.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.80% More
    800m 2:50 5:42 65.43% More
    1km 3:34 5:45 67.75% More
    Mile 6:31 6:31 63.40% More
    5k 21:13 6:50 66.25% More
    5 miles 35:16 7:03 64.77% More
    10k 44:17 7:08 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:25 6:34 68.82
    5M 34:06 6:49 66.98
    10km 43:07 6:56 66.12
    10M 1:12:02 7:12 65.36
    Half 1:36:23 7:21 64.11
    20M 2:32:08 7:36 64.36
    Mara 3:23:34 7:46 64.13
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