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Tue 24th Dec 2024 at 10:45am by DazzaB

Run > General
  • Time
    41:39
  • Miles
    4.79
  • Min/mi
    8:42
  • Pacing
    68.8%
  • WAVA
    58.58
  • Stride(cm)
    108
  • Cals
    566
  • Cadence
    171
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1217
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.75km - 15:49(5:45/km) 124/153bpm [713b/km] 199cal
2) 0.78km - 3:01(3:52/km) 158/172bpm [611b/km] 52cal
3) 0.23km - 2:02(8:47/km) 129/156bpm [1133b/km] 22cal
4) 0.72km - 3:01(4:12/km) 157/176bpm [660b/km] 50cal
5) 0.25km - 2:07(8:24/km) 131/166bpm [1101b/km] 24cal
6) 0.76km - 3:00(3:57/km) 159/174bpm [629b/km] 51cal
7) 0.23km - 2:01(8:41/km) 131/164bpm [1137b/km] 22cal
8) 0.71km - 3:00(4:13/km) 157/173bpm [661b/km] 49cal
9) 0.24km - 2:08(8:48/km) 134/174bpm [1179b/km] 22cal
10) 0.39km - 1:31(3:53/km) 158/177bpm [613b/km] 24cal
11) 0.65km - 4:00(6:11/km) 136/169bpm [842b/km] 51cal
15:49 3:01 2:02 3:01 2:07 3:00 2:01 3:00 2:08 1:31 4:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.71 16:38 16:38 +1 9:44 124 62-151 1206 160 0-206 61/50
2.19 19:38 3:00 6:13 157 116-171 977 190 0-198 8/7
2.33 21:38 2:00 14:12 128 109-154 1817 123 0-184 10/7
2.78 24:38 3:00 6:46 156 110-176 1055 189 162-200 17/17
2.93 26:44 2:06 13:39 133 110-165 1816 117 0-184 8/11
3.40 29:42 2:58 6:20 157 112-174 995 178 0-200 9/7
3.54 31:42 2:00 14:10 133 114-164 1884 117 0-190 8/10
3.98 34:42 3:00 6:47 156 122-173 1059 189 100-202 16/14
4.13 36:48 2:07 14:14 138 116-174 1965 103 0-190 10/11
4.37 38:18 1:30 6:14 157 125-175 979 190 168-198 3/5
4.77 42:17 3:59 +1 9:59 138 126-169 1378 154 0-184 6/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 10:33

  • Cadence Distribution

    171 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 176 4.7 39:00 8:31
    Walk 5.9 100 0.1 2:34 21:58
    Still 0.2 - - 4 -
    Pause 1.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.91% More
    800m 3:09 6:20 65.74% More
    1km 4:43 7:35 57.27% More
    Mile 7:32 7:32 60.85% More
    5k 25:57 8:21 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.58
    5km 25:26 8:11 61.35
    5M 43:44 8:45 58.26
    10km 56:01 9:01 56.88
    10M 1:36:20 9:38 54.76
    Half 2:11:02 10:00 52.90
    20M 3:32:11 10:37 51.76
    Mara 4:48:36 11:01 50.75

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