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Tue 24th Dec 2024 at 11:14am by HazelnutCH

Run > Intervals
  • cold
  • Time
    1:16:51
  • Miles
    8.24
  • Min/mi
    9:20
  • Pacing
    74.3%
  • WAVA
    58.96
  • Stride(cm)
    98
  • Cals
    828
  • Watts
    174
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1405
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1) 3.15mi - 30:35(9:42/mi) 126/140bpm [1223b/mi] 278cal 177/W 6.18/6.95mph
2) 0.37mi - 3:00(8:03/mi) 168/181bpm [1351b/mi] 38cal 230/W 7.46/8.77mph
3) 0.15mi - 2:00(12:54/mi) 145/166bpm [1871b/mi] 20cal 148/W 4.65/7.1mph
4) 0.37mi - 2:29(6:38/mi) 170/180bpm [1129b/mi] 32cal 197/W 9.04/9.06mph
5) 0.18mi - 2:00(11:21/mi) 170/177bpm [1929b/mi] 23cal 156/W 5.29/8.77mph
6) 0.37mi - 3:01(8:05/mi) 179/183bpm [1448b/mi] 39cal 224/W 7.42/7.79mph
7) 0.15mi - 2:00(12:54/mi) 146/174bpm [1884b/mi] 19cal 130/W 4.65/7.01mph
8) 0.37mi - 2:26(6:31/mi) 179/186bpm [1165b/mi] 31cal 200/W 9.22/9.2mph
9) 0.15mi - 2:00(13:32/mi) 154/180bpm [2083b/mi] 19cal 130/W 4.44/8.84mph
10) 0.37mi - 3:02(8:09/mi) 167/175bpm [1361b/mi] 38cal 220/W 7.36/7.96mph
11) 0.15mi - 2:00(13:06/mi) 167/173bpm [2189b/mi] 19cal 124/W 4.58/6.9mph
12) 2.43mi - 22:19(9:10/mi) 169/182bpm [1550b/mi] 272cal 159/W 6.54/7.63mph
30:35 3:00 2:00 2:29 2:00 3:01 2:00 2:26 2:00 3:02 2:00 22:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.15 31:26 31:26 +1 9:59 126 -140 1257 177 0-182 176 -262 684/38
3.52 34:23 2:57 7:57 168 133-181 1335 189 114-198 233 86-260 19/0
3.68 36:23 2:00 13:01 145 130-166 1886 156 122-186 148 88-225 10/1
4.05 38:50 2:27 6:36 170 155-180 1122 193 172-200 197 130-225 0/22
4.22 40:50 2:00 11:22 170 162-177 1932 172 168-194 157 130-216 3/8
4.59 43:50 3:00 8:05 179 174-183 1448 190 172-196 224 185-242 21/0
4.75 45:49 1:59 13:00 145 123-174 1884 149 120-188 129 101-220 7/5
5.12 48:14 2:25 6:29 179 152-186 1161 195 174-198 200 133-224 0/20
5.27 50:14 2:00 13:38 154 135-180 2099 150 112-192 131 69-208 4/6
5.64 53:15 3:01 8:06 167 153-175 1353 191 172-198 220 177-236 19/0
5.79 55:15 2:00 13:12 167 161-173 2206 148 114-188 125 77-221 8/5
8.22 1:18:28 23:13 +2 9:33 169 142-182 1613 175 0-182 158 0-209 14/111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 10:35
    31 3.8% 9:30
    31 3.7% 9:40
    30 3.7% 9:23
    24 3.5% 9:52
    18 6.0% 11:18

  • Cadence Distribution

    176 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 179 8 1:14:52 9:20
    Walk 4.7 120 0.2 3:40 17:34
    Still 0.1 - - 3 -

  • Power Distribution

    174W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 61.87% More
    800m 3:47 7:36 56.06% More
    1km 4:59 8:02 55.33% More
    Mile 8:23 8:23 56.29% More
    5k 28:15 9:06 58.36% More
    5 miles 46:16 9:15 58.16% More
    10k 58:29 9:25 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 57.42
    5km 27:20 8:48 60.31
    5M 45:15 9:03 59.46
    10km 56:59 9:10 59.11
    10M 1:34:21 9:26 58.82
    Half 2:05:37 9:35 57.70
    20M 3:16:43 9:50 57.97
    Mara 4:21:55 10:00 57.65
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