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Tue 24th Dec 2024 at 9:52am by Martin James

Run > General
  • Time
    1:32:55
  • Miles
    13.12
  • Min/mi
    7:05
  • Pacing
    84.9%
  • WAVA
    68.86
  • Stride(cm)
    136
  • Cals
    1516
  • Watts
    424
  • Cadence
    167
  • BPM
    145
  • %MHR
    79
  • B/mi
    1029
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 131/140bpm [942b/mi] 111cal 413/598W
2) 1mi - 7:17(7:17/mi) 134/143bpm [977b/mi] 116cal 400/501W
3) 1mi - 7:19(7:19/mi) 137/142bpm [1003b/mi] 116cal 390/472W
4) 1mi - 6:39(6:39/mi) 144/149bpm [958b/mi] 111cal 415/471W
5) 1mi - 6:46(6:46/mi) 152/155bpm [1027b/mi] 119cal 440/500W
6) 1mi - 6:36(6:36/mi) 151/154bpm [996b/mi] 114cal 419/459W
7) 1mi - 6:41(6:41/mi) 152/155bpm [1017b/mi] 117cal 432/486W
8) 1mi - 6:46(6:46/mi) 153/157bpm [1035b/mi] 118cal 448/567W
9) 1mi - 6:50(6:50/mi) 155/158bpm [1060b/mi] 119cal 463/505W
10) 1mi - 6:58(6:58/mi) 155/159bpm [1079b/mi] 122cal 467/562W
11) 1mi - 7:49(7:49/mi) 142/156bpm [1111b/mi] 112cal 404/492W
12) 1mi - 7:34(7:34/mi) 143/148bpm [1082b/mi] 113cal 421/477W
13) 1mi - 7:34(7:34/mi) 145/149bpm [1098b/mi] 114cal 408/452W
14) 0.12mi - 53(7:10/mi) 148/150bpm [1062b/mi] 14cal 397/414W
7:12 7:17 7:19 6:39 6:46 6:36 6:41 6:46 6:50 6:58 7:49 7:34 7:34 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:13 126 80-137 910 168 164-176 415 218-598 11/4
1.00 7:12 3:35 7:10 135 130-140 969 168 166-170 411 365-481 5/5
1.50 10:47 3:35 7:09 132 126-136 945 167 166-170 389 369-420 1/6
2.00 14:29 3:43 7:25 137 131-143 1016 167 158-172 411 364-501 10/2
2.50 18:09 3:39 7:19 138 134-141 1009 166 164-168 399 366-472 6/3
3.00 21:48 3:40 7:19 136 131-142 995 166 164-172 380 349-461 4/6
3.50 25:09 3:21 6:42 144 134-149 966 168 166-174 422 373-471 4/6
4.00 28:28 3:18 6:37 143 139-146 946 167 164-172 407 366-435 1/15
4.50 31:51 3:24 6:47 151 145-154 1024 168 164-174 449 406-500 12/1
5.00 35:13 3:22 6:44 153 149-155 1030 168 166-174 431 404-480 6/1
5.50 38:31 3:18 6:36 151 146-154 998 168 166-170 418 369-459 1/11
6.00 41:49 3:18 6:36 150 146-153 989 167 164-172 420 377-454 3/8
6.50 45:10 3:21 6:42 152 147-154 1019 168 166-170 435 400-486 7/2
7.00 48:30 3:20 6:40 152 148-155 1013 167 164-168 429 398-457 4/9
7.50 51:57 3:27 6:53 152 150-155 1047 167 164-170 439 379-493 6/4
8.00 55:17 3:20 6:39 154 150-157 1025 168 166-178 456 417-567 4/5
8.50 58:42 3:25 6:50 154 152-156 1053 168 166-170 457 418-494 7/7
9.00 1:02:07 3:25 6:50 155 152-158 1059 168 166-174 469 441-505 10/8
9.50 1:05:38 3:32 7:03 155 151-158 1094 168 166-172 461 411-528 9/10
10.00 1:09:04 3:26 6:52 156 152-159 1072 169 164-174 473 387-562 8/5
10.50 1:13:50 4:45 +50 9:30 141 126-156 1340 164 84-166 408 39-492 4/6
11.00 1:17:43 3:54 7:48 143 137-147 1114 165 158-168 402 358-453 4/5
11.50 1:21:32 3:48 7:37 144 138-148 1096 166 162-168 430 380-476 7/6
12.00 1:25:17 3:46 7:31 143 139-147 1075 165 164-168 412 377-477 8/8
12.50 1:29:08 3:51 7:42 144 140-147 1108 165 162-174 399 356-433 7/7
13.00 1:32:51 3:43 7:26 146 141-149 1086 166 164-176 417 356-452 6/5
13.12 1:33:44 53 7:14 148 146-150 1070 167 166-170 397 385-414 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 13.1 1:32:52 7:05
    Walk 0.9 88 0 52 6:10:57

  • Power Distribution

    424W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.29% More
    800m 3:15 6:32 58.69% More
    1km 4:03 6:31 61.39% More
    Mile 6:34 6:34 64.35% More
    5k 20:43 6:40 69.43% More
    5 miles 33:28 6:42 69.94% More
    10k 41:47 6:44 69.91% More
    10 miles 1:09:04 6:54 69.89% More
    Half 1:33:33 7:08 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 19:30 6:17 73.74
    5M 32:39 6:32 71.68
    10km 41:20 6:39 70.69
    10M 1:09:14 6:55 69.73
    Half 1:32:46 7:05 68.32
    20M 2:26:44 7:20 68.44
    Mara 3:16:38 7:30 68.10
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