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Tue 24th Dec 2024 at 10:45am by Legogurl

Run > General
  • Time
    31:13
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    94.4%
  • WAVA
    50.67
  • Stride(cm)
    91
  • Cals
    396
  • Watts
    306
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1485
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 128/139bpm [1366b/mi] 77cal 289/348W
2) 0.62mi - 6:28(10:24/mi) 144/151bpm [1498b/mi] 81cal 294/383W
3) 0.62mi - 6:09(9:53/mi) 152/164bpm [1503b/mi] 79cal 321/485W
4) 0.62mi - 6:07(9:51/mi) 154/169bpm [1516b/mi] 79cal 311/411W
5) 0.62mi - 5:50(9:24/mi) 165/169bpm [1550b/mi] 80cal 316/339W
6) 0mi - 1(7:00/mi) 165/165bpm [1156b/mi] 287/287W
6:38 6:28 6:09 6:07 5:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 110 87-127 1193 174 132-184 290 70-348 1/1
0.25 2:42 1:21 10:45 129 126-132 1387 166 90-180 274 161-318 1/1
0.38 4:02 1:20 10:38 131 129-135 1392 174 170-180 287 274-306 1/0
0.50 5:20 1:18 10:28 133 130-137 1391 173 170-180 297 289-305 1/2
0.63 6:40 1:20 10:37 138 135-139 1465 173 170-180 299 291-310 1/1
0.75 8:00 1:20 10:39 140 138-142 1492 174 168-178 284 272-309 1/1
0.88 9:18 1:19 10:31 143 140-148 1503 174 170-182 318 280-383 3/0
1.00 10:38 1:20 10:38 144 142-147 1532 176 174-180 264 232-287 0/3
1.13 11:54 1:16 10:06 145 143-148 1464 175 172-176 292 282-327 1/2
1.25 13:09 1:16 10:04 149 146-151 1501 175 172-180 313 291-374 2/0
1.38 14:24 1:14 9:55 152 149-154 1508 175 170-178 326 295-351 2/0
1.50 15:39 1:15 10:00 152 147-155 1519 177 172-180 289 246-322 3/1
1.63 16:54 1:15 10:01 147 144-150 1472 175 174-178 300 280-339 1/4
1.75 18:08 1:14 9:49 151 149-153 1483 176 174-178 311 274-379 4/2
1.88 19:20 1:12 9:39 158 149-164 1525 176 172-178 377 272-485 7/1
2.00 20:32 1:12 9:39 156 152-160 1506 175 172-178 314 277-347 1/5
2.13 21:45 1:12 9:38 149 147-152 1436 176 174-178 309 288-317 0/3
2.25 22:59 1:14 9:56 150 147-154 1489 176 174-186 306 287-325 1/3
2.38 24:13 1:14 9:51 152 149-154 1496 176 174-178 318 307-325 1/0
2.50 25:29 1:16 10:09 161 152-169 1635 180 174-190 322 173-411 3/0
2.63 26:40 1:11 9:27 165 162-168 1559 181 176-188 313 278-335 1/4
2.75 27:49 1:09 9:13 165 163-169 1520 182 176-186 312 304-324 1/1
2.88 28:58 1:08 9:08 167 165-168 1525 179 174-188 321 311-332 1/1
3.00 30:09 1:12 9:33 164 163-167 1565 179 176-186 319 295-337 1/1
3.11 31:13 1:04 9:43 164 162-166 1595 177 174-182 317 287-339 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.1 30:59 10:01
    Walk 0.6 101 0 11 11:24
    Still 0.2 - - 3 -

  • Power Distribution

    306W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.01% More
    800m 4:35 9:14 44.61% More
    1km 5:47 9:19 46.00% More
    Mile 9:35 9:35 47.20% More
    5k 31:11 10:02 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.25
    5km 31:11 10:02 50.73
    5M 51:38 10:20 49.99
    10km 1:05:01 10:28 49.71
    10M 1:47:40 10:46 49.37
    Half 2:23:20 10:56 48.39
    20M 3:44:28 11:13 48.52
    Mara 4:58:51 11:24 48.20
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