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Tue 24th Dec 2024 at 10:54am by DT19

Run > General
  • Time
    25:17
  • Miles
    3.00
  • Min/mi
    8:26
  • Pacing
    88.7%
  • WAVA
    54.98
  • Stride(cm)
    103
  • Cals
    269
  • Cadence
    185
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1054
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 125/135bpm [1083b/mi] 94cal 6.93/7.95mph
2) 1mi - 8:02(8:02/mi) 122/140bpm [979b/mi] 79cal 7.47/7.91mph
3) 1mi - 8:33(8:33/mi) 130/144bpm [1112b/mi] 96cal 7.02/7.83mph
4) 0mi - 2(7:07/mi) 130/130bpm [924b/mi] 8.44/6.66mph
8:40 8:02 8:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 108 71-130 950 187 184-190 3/1
0.25 2:11 1:05 8:42 126 123-131 1097 186 182-190 7/1
0.38 3:18 1:07 8:54 126 124-128 1121 186 182-188 6/3
0.50 4:22 1:04 8:30 127 123-130 1080 186 182-188 8/2
0.63 5:27 1:06 8:44 127 122-131 1110 185 182-190 3/5
0.75 6:28 1:01 8:09 122 115-127 995 186 184-192 5/2
0.88 7:33 1:04 8:33 126 121-130 1076 186 184-190 4/1
1.00 8:41 1:08 9:05 129 125-135 1171 187 184-190 5/2
1.13 9:52 1:11 9:28 134 128-138 1268 185 184-188 7/0
1.25 10:45 54 7:10 119 115-128 854 184 182-186 6/6
1.38 12:05 1:20 +19 10:36 116 109-123 1230 185 182-188 2/10
1.50 13:05 1:00 8:00 121 118-123 968 185 184-186 1/3
1.63 14:03 58 7:47 122 117-125 949 185 184-188 2/5
1.75 15:01 58 7:44 122 119-125 944 186 184-188 1/4
1.88 16:02 1:01 8:05 119 116-123 961 186 184-188 1/3
2.00 17:01 59 7:53 121 119-122 954 185 182-188 1/7
2.13 18:02 1:01 8:11 130 120-139 1064 188 186-192 8/1
2.25 19:16 1:14 9:49 140 138-142 1373 185 180-188 12/0
2.38 20:15 59 7:50 138 131-143 1081 186 184-188 3/3
2.50 21:15 1:00 7:59 127 123-132 1014 184 182-186 3/10
2.63 22:15 1:00 8:04 120 110-130 967 184 182-192 6/5
2.75 23:22 1:07 8:56 136 125-144 1214 186 184-192 10/3
2.88 24:25 1:02 8:20 124 117-138 1033 183 180-186 1/9
3.00 25:34 1:10 9:19 124 115-130 1156 184 176-188 10/1
3.00 25:37 3 8:56 129 129-129 1152 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 8:43
    20 3.5% 8:52
    14 6.0% 9:01
    12 2.5% 8:50
    10 2.5% 8:29

  • Cadence Distribution

    185 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 3 25:17 8:31
    Still 0.1 - - 1 -
    Pause 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.79% More
    800m 3:52 7:47 49.18% More
    1km 4:53 7:51 50.92% More
    Mile 8:07 8:07 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.62
    5km 26:14 8:27 54.82
    5M 43:27 8:41 53.86
    10km 54:42 8:48 53.41
    10M 1:30:35 9:04 53.30
    Half 2:00:37 9:12 52.54
    20M 3:08:53 9:27 53.17
    Mara 4:11:28 9:36 53.25
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