You can still access the old version of this page.

Tue 24th Dec 2024 at 10:46am by chuckles

Run > General
  • Time
    28:51
  • Miles
    3.15
  • Min/mi
    9:10
  • Pacing
    92.5%
  • WAVA
    51.79
  • Stride(cm)
    109
  • Cals
    377
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1120
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 118/131bpm [720b/km] 79cal
2) 1km - 5:39(5:39/km) 126/130bpm [711b/km] 77cal
3) 1km - 5:40(5:40/km) 124/129bpm [702b/km] 73cal
4) 1km - 5:30(5:30/km) 120/129bpm [660b/km] 68cal
5) 1km - 5:34(5:34/km) 128/131bpm [713b/km] 75cal
6) 0.07km - 22(5:08/km) 130/130bpm [668b/km] 5cal
6:06 5:39 5:40 5:30 5:34 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 89 62-111 787 154 104-164 1/0
0.25 2:22 1:15 10:04 118 112-121 1188 159 156-160 4/0
0.38 3:43 1:21 10:49 123 121-127 1330 156 120-160 11/0
0.50 5:00 1:17 10:18 129 128-131 1328 159 150-162 11/0
0.63 6:08 1:08 9:04 127 126-128 1152 161 158-164 5/1
0.75 7:20 1:12 9:38 125 125-125 1204 162 158-166 1/1
0.88 8:27 1:07 8:55 126 125-127 1124 163 162-166 0/1
1.00 9:37 1:09 9:15 125 121-127 1157 161 110-166 1/1
1.13 10:41 1:04 8:31 127 126-129 1083 163 160-164 0/1
1.25 11:49 1:08 9:05 129 127-130 1172 161 158-164 1/1
1.38 12:56 1:08 9:02 127 126-129 1146 161 160-166 0/1
1.50 14:11 1:15 9:59 124 119-128 1237 163 112-228 1/2
1.63 15:19 1:08 9:06 123 122-126 1118 161 158-162 1/2
1.75 16:25 1:06 8:47 124 121-126 1089 161 152-162 1/2
1.88 17:30 1:05 8:41 121 121-122 1051 161 158-162 0/5
2.00 18:35 1:04 8:36 116 112-120 997 161 158-164 0/15
2.13 19:42 1:07 8:53 112 107-117 995 158 140-164 0/10
2.25 20:48 1:06 8:51 122 119-124 1081 162 160-162 2/1
2.38 21:54 1:06 8:52 125 120-127 1108 163 162-164 1/0
2.50 23:02 1:07 8:58 128 125-129 1148 163 160-164 0/4
2.63 24:08 1:06 8:46 123 121-125 1078 162 160-166 0/2
2.75 25:17 1:09 9:12 125 123-129 1150 162 158-164 3/0
2.88 26:27 1:10 9:24 130 129-131 1221 162 158-164 2/0
3.00 27:31 1:04 8:36 130 129-131 1117 164 160-168 1/2
3.13 28:38 1:07 8:56 130 130-131 1161 163 162-166 0/2
3.15 28:51 13 8:28 129 129-130 1092 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:42

  • Cadence Distribution

    161 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 3.1 28:32 9:07
    Walk 1.1 111 0 19 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.33% More
    800m 4:19 8:40 45.36% More
    1km 5:23 8:41 47.24% More
    Mile 8:48 8:48 49.19% More
    5k 28:26 9:09 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.12
    5km 28:26 9:09 51.79
    5M 46:54 9:23 51.15
    10km 58:57 9:29 50.83
    10M 1:37:15 9:44 50.94
    Half 2:09:12 9:52 50.34
    20M 3:21:39 10:05 51.11
    Mara 4:27:54 10:14 51.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here