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Tue 24th Dec 2024 at 9:30am by RainbowRider

Walk > General
  • Time
    1:21:28
  • Miles
    3.04
  • Min/mi
    26:48
  • Stride(cm)
    59
  • Cals
    232
  • Cadence
    101
  • BPM
    74
  • %MHR
    40.9
  • B/mi
    1974
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:00(27:22/mi) 75/113bpm [2053b/mi] 50cal 32/79rpm 2.19/2.86mph
2) 0.62mi - 16:12(26:04/mi) 75/105bpm [1955b/mi] 47cal 29/77rpm 2.3/2.98mph
3) 0.62mi - 16:30(26:33/mi) 75/91bpm [1991b/mi] 46cal 33/77rpm 2.26/3.44mph
4) 0.62mi - 16:22(26:20/mi) 74/89bpm [1948b/mi] 45cal 38/76rpm 2.28/3.3mph
5) 0.55mi - 15:25(27:59/mi) 67/107bpm [1875b/mi] 44cal 34/57rpm 2.14/2.86mph
17:00 16:12 16:30 16:22 15:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 31:27 96 62-112 3020 100 30-158 1/5
0.25 7:36 3:40 29:18 64 59-72 1875 100 86-110 4/3
0.38 10:50 3:14 25:56 70 57-79 1815 106 100-112 2/3
0.50 13:55 3:05 24:39 70 51-83 1725 104 90-150 1/6
0.63 17:09 3:14 25:55 68 58-75 1763 103 92-112 4/4
0.75 20:33 3:24 27:08 68 57-82 1845 105 90-112 2/3
0.88 23:27 2:54 23:15 67 60-81 1557 105 96-110 0/7
1.00 26:40 3:13 25:41 77 60-90 1977 101 90-108 10/0
1.13 30:09 3:29 27:51 86 72-105 2395 102 94-112 7/0
1.25 33:29 3:21 26:46 77 69-84 2061 101 80-120 3/4
1.38 37:00 3:31 28:09 82 66-91 2308 101 92-106 1/2
1.50 39:54 2:53 23:08 67 59-75 1550 101 90-106 1/2
1.63 42:53 2:59 23:51 70 63-76 1669 100 88-108 4/2
1.75 46:22 3:29 27:52 79 72-87 2201 95 82-154 5/1
1.88 50:04 3:42 29:37 77 66-85 2281 98 90-108 3/1
2.00 53:44 3:40 29:17 73 61-83 2138 103 90-152 5/0
2.13 56:50 3:06 24:52 77 68-84 1914 98 86-104 1/3
2.25 1:00:01 3:11 25:27 80 68-89 2036 97 82-106 0/5
2.38 1:03:20 3:20 26:37 75 54-87 1996 101 90-110 0/6
2.50 1:06:23 3:03 24:20 67 56-73 1631 103 84-114 0/11
2.63 1:09:20 2:57 23:33 71 63-82 1672 101 88-106 8/1
2.75 1:12:36 3:17 26:13 66 60-73 1731 100 94-104 8/1
2.88 1:15:47 3:10 25:23 66 49-76 1675 102 96-106 2/3
3.00 1:18:44 2:57 23:38 64 52-71 1512 104 88-110 1/4
3.04 1:21:29 2:45 1:15:51 71 52-107 5386 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 27:31
    16 3.2% 25:17
    13 2.0% 28:27

  • Cadence Distribution

    101 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 11:52 23:51 More
    1km 15:14 24:31 More
    Mile 24:59 24:59 More
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