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Tue 24th Dec 2024 at 9:54am by ageingtractor

Run > General
  • Time
    47:42
  • Miles
    4.58
  • Min/mi
    10:25
  • Pacing
    90.2%
  • WAVA
    54.65
  • Stride(cm)
    90
  • Cals
    522
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1457
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 132/142bpm [1332b/mi] 104cal 5.94/0mph
2) 1mi - 10:24(10:24/mi) 143/153bpm [1487b/mi] 117cal 5.77/0mph
3) 1mi - 9:46(9:46/mi) 140/149bpm [1368b/mi] 107cal 6.14/0mph
4) 1mi - 11:04(11:04/mi) 141/153bpm [1560b/mi] 120cal 5.42/0mph
5) 0.58mi - 6:22(10:58/mi) 146/155bpm [1601b/mi] 74cal 5.47/0mph
10:06 10:24 9:46 11:04 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 106 77-131 1038 165 160-176 0/3
0.25 2:28 1:14 9:55 124 117-131 1230 169 164-174 0/4
0.38 3:37 1:10 9:17 132 129-136 1225 169 162-172 0/5
0.50 4:55 1:17 10:18 135 130-142 1391 174 170-176 3/0
0.63 6:11 1:16 10:11 140 137-142 1426 174 170-176 1/0
0.75 7:28 1:17 10:16 140 138-141 1437 175 172-178 0/1
0.88 8:47 1:18 10:27 137 135-140 1433 176 172-180 2/3
1.00 10:05 1:18 10:27 140 137-142 1464 180 174-184 2/2
1.13 11:21 1:16 10:06 141 138-144 1424 176 170-180 3/0
1.25 12:45 1:24 11:14 143 140-147 1606 176 164-180 6/1
1.38 14:00 1:15 9:59 138 132-147 1378 173 172-178 0/5
1.50 15:20 1:20 10:41 140 135-145 1495 176 172-178 2/0
1.63 16:35 1:15 9:58 146 144-148 1455 175 170-178 4/0
1.75 17:49 1:14 9:56 146 145-149 1450 176 172-180 2/0
1.88 19:11 1:22 10:52 146 141-153 1587 177 174-180 1/1
2.00 20:29 1:19 10:29 143 138-149 1500 176 174-178 1/2
2.13 21:45 1:15 10:02 139 136-142 1395 175 172-178 0/4
2.25 22:50 1:05 8:43 138 135-141 1202 174 172-178 0/3
2.38 24:05 1:15 9:58 137 134-141 1366 173 172-176 0/5
2.50 25:18 1:13 9:44 138 136-141 1343 175 172-178 0/3
2.63 26:30 1:12 9:39 142 138-149 1369 174 172-178 0/4
2.75 27:44 1:14 9:55 139 135-142 1379 175 172-176 0/1
2.88 28:59 1:15 10:00 142 137-146 1420 176 174-178 1/0
3.00 30:15 1:16 10:07 143 140-148 1446 174 172-178 0/3
3.13 31:29 1:13 9:48 141 138-144 1381 172 168-176 0/5
3.25 32:44 1:16 10:04 141 134-148 1421 175 168-178 4/1
3.38 34:09 1:25 11:20 149 146-153 1688 174 172-178 4/0
3.50 35:30 1:21 10:46 147 139-151 1583 172 170-176 2/1
3.63 36:50 1:19 10:36 142 136-147 1504 174 170-176 1/1
3.75 38:33 1:43 13:45 137 125-149 1884 144 110-176 3/0
3.88 40:02 1:29 11:53 131 111-145 1557 161 114-178 7/1
4.00 41:19 1:17 10:20 139 136-143 1436 173 168-176 0/3
4.13 42:37 1:18 10:20 139 137-142 1437 173 170-176 0/3
4.25 44:00 1:23 11:05 143 137-146 1586 174 170-176 2/0
4.38 45:26 1:26 11:25 150 146-154 1713 173 170-176 8/0
4.50 46:47 1:22 10:53 150 148-155 1632 172 170-174 3/0
4.58 47:41 54 11:15 149 145-151 1675 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 11:11
    13 3.1% 12:45
    11 2.3% 10:59

  • Cadence Distribution

    172 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 4.5 46:24 10:18
    Walk 2.7 118 0.1 1:17 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.64% More
    800m 4:43 9:30 48.90% More
    1km 5:57 9:35 50.51% More
    Mile 9:44 9:44 52.50% More
    5k 31:16 10:04 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 53.77
    5km 31:37 10:11 55.15
    5M 52:21 10:28 54.50
    10km 1:05:55 10:36 54.22
    10M 1:49:09 10:55 54.36
    Half 2:25:19 11:06 53.74
    20M 3:47:34 11:23 54.38
    Mara 5:02:58 11:34 54.47
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