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Tue 24th Dec 2024 at 9:51am by waxon

Run > General
  • Time
    40:28
  • Miles
    4.24
  • Min/mi
    9:33
  • Pacing
    68.4%
  • WAVA
    51.41
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1299
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 135/142bpm [1436b/mi] 104cal 5.64/7.2mph
2) 1mi - 9:31(9:31/mi) 137/144bpm [1303b/mi] 95cal 6.31/7.08mph
3) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 87cal 6.72/7.68mph
4) 1mi - 9:13(9:13/mi) 137/146bpm [1262b/mi] 85cal 6.51/7.74mph
5) 0.24mi - 2:10(9:02/mi) 141/145bpm [1273b/mi] 21cal 6.65/7.28mph
10:38 9:31 8:56 9:13 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 110 94-127 954 162 112-168 1/30
0.25 2:18 1:13 9:41 134 128-136 1297 165 164-168 7/5
0.38 3:34 1:17 10:13 138 134-140 1410 162 160-166 5/8
0.50 5:07 1:33 12:25 138 137-141 1712 161 154-166 4/6
0.63 6:48 1:41 13:25 139 137-142 1866 158 154-162 1/4
0.75 8:07 1:19 10:34 139 136-140 1468 164 158-166 12/2
0.88 9:23 1:16 10:06 139 137-140 1403 166 164-168 4/1
1.00 10:39 1:16 10:05 139 137-140 1401 168 166-168 7/7
1.13 11:52 1:14 9:49 138 137-142 1355 167 166-168 10/7
1.25 13:01 1:09 9:11 140 138-142 1287 168 164-170 12/7
1.38 14:09 1:07 9:00 142 140-143 1277 169 168-170 5/5
1.50 15:17 1:08 9:06 139 137-141 1265 167 164-170 11/3
1.63 18:01 2:44 +1:38 21:55 118 96-137 2586 163 100-168 23/3
1.75 19:21 1:20 10:41 137 135-139 1464 165 160-168 5/20
1.88 20:40 1:19 10:31 139 137-140 1462 164 162-166 20/3
2.00 21:47 1:07 8:53 141 139-143 1253 168 164-170 12/4
2.13 22:52 1:05 8:43 135 133-137 1178 168 168-168 7/11
2.25 24:19 1:27 11:33 143 140-145 1651 163 160-166 21/3
2.38 25:32 1:13 9:44 142 140-144 1382 166 160-168 14/11
2.50 26:37 1:05 8:42 136 133-142 1182 168 166-168 3/11
2.63 27:39 1:02 8:17 135 132-136 1119 168 166-168 1/15
2.75 28:42 1:02 8:19 136 135-137 1132 168 168-170 2/4
2.88 29:39 58 7:42 136 136-137 1046 168 168-170 0/6
3.00 30:43 1:04 8:31 138 134-142 1175 169 168-170 2/10
3.13 31:48 1:05 8:42 142 137-146 1235 168 164-170 13/3
3.25 32:53 1:04 8:33 134 127-143 1146 164 162-168 0/26
3.38 34:42 1:49 14:34 138 129-143 2009 158 154-164 7/0
3.50 35:48 1:07 8:53 140 136-143 1244 168 164-168 11/7
3.63 36:53 1:04 8:33 135 134-136 1155 167 164-170 3/9
3.75 37:55 1:02 8:18 133 130-136 1104 167 164-168 1/11
3.88 38:59 1:04 +5 8:34 128 126-135 1097 168 164-170 2/13
4.00 40:01 1:02 8:12 141 135-145 1156 168 166-168 6/8
4.13 41:06 1:05 8:41 140 139-141 1216 169 168-170 3/8
4.24 42:11 1:05 9:30 143 141-145 1359 167 166-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.3% 14:09
    20 12.9% 9:55
    19 9.4% 11:34
    15 6.9% 13:28
    14 8.3% 8:56

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 165 4.2 40:31 9:34
    Walk 4.0 104 0 1:40 8:50:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.91% More
    800m 4:03 8:08 48.01% More
    1km 5:08 8:16 49.35% More
    Mile 8:33 8:33 50.63% More
    5k 30:14 9:44 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.51
    5km 29:06 9:22 52.01
    5M 48:12 9:38 51.19
    10km 1:00:41 9:46 50.89
    10M 1:40:29 10:03 50.49
    Half 2:13:47 10:13 49.45
    20M 3:29:30 10:29 49.55
    Mara 4:38:56 10:39 49.20
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