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Sun 22nd Dec 2024 at 9:30am by waxon

Run > General
  • Time
    39:32
  • Miles
    4.32
  • Min/mi
    9:09
  • Pacing
    72.4%
  • WAVA
    53.66
  • Stride(cm)
    107
  • Cals
    386
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1249
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 140/151bpm [1299b/mi] 100cal 6.47/7.24mph
2) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 98cal 6.34/7.53mph
3) 1mi - 8:36(8:36/mi) 132/143bpm [1135b/mi] 76cal 6.98/7.81mph
4) 1mi - 9:11(9:11/mi) 136/145bpm [1248b/mi] 84cal 6.54/7.7mph
5) 0.32mi - 3:01(9:29/mi) 138/145bpm [1308b/mi] 28cal 6.33/6.93mph
9:17 9:28 8:36 9:11 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 118 102-131 1016 161 126-168 2/0
0.25 2:17 1:12 9:40 133 128-142 1285 165 158-168 6/0
0.38 3:21 1:04 8:30 139 136-142 1182 167 164-168 6/0
0.50 4:27 1:06 8:49 142 139-144 1253 168 164-168 2/6
0.63 5:41 1:14 9:48 143 142-145 1402 164 158-168 4/4
0.75 6:50 1:10 9:20 145 141-148 1353 167 166-168 13/1
0.88 8:07 1:17 10:13 149 146-151 1522 165 162-166 10/7
1.00 9:16 1:09 9:13 145 143-148 1337 167 160-170 28/0
1.13 10:27 1:11 9:27 143 137-145 1352 164 152-168 2/16
1.25 11:36 1:09 9:10 141 137-146 1292 167 162-170 3/8
1.38 12:44 1:09 9:08 142 138-147 1297 168 166-170 4/4
1.50 13:53 1:08 9:05 138 136-141 1254 167 166-168 7/9
1.63 15:09 1:16 10:08 143 140-145 1448 165 162-166 10/5
1.75 16:34 1:25 +5 11:24 139 137-141 1584 165 162-168 12/2
1.88 17:50 1:16 10:08 138 136-141 1398 164 160-168 4/6
2.00 18:50 1:00 7:59 135 133-139 1078 169 168-170 8/3
2.13 19:51 1:01 8:06 134 134-134 1085 168 166-170 5/10
2.25 20:54 1:03 8:25 134 133-134 1128 169 168-170 1/5
2.38 22:33 1:40 +39 13:17 121 111-133 1607 157 104-170 5/15
2.50 23:45 1:12 9:37 129 118-137 1240 168 164-170 3/8
2.63 24:46 1:01 8:08 131 126-136 1065 165 162-168 5/20
2.75 25:47 1:01 8:07 131 127-134 1063 168 166-170 4/6
2.88 26:59 1:12 +7 9:35 134 133-136 1283 168 166-170 13/5
3.00 28:11 1:12 9:33 139 136-143 1327 167 166-168 3/9
3.13 29:31 1:20 10:39 143 140-145 1522 161 156-166 10/5
3.25 31:46 2:15 +55 18:04 131 123-140 2366 158 96-168 14/1
3.38 32:41 55 7:22 126 125-127 928 166 164-168 0/1
3.50 33:43 1:02 8:14 131 127-137 1079 168 164-170 2/9
3.63 34:46 1:03 8:20 140 137-142 1167 168 166-170 1/4
3.75 35:56 1:11 9:27 139 136-143 1313 166 162-168 1/6
3.88 37:09 1:12 9:39 141 139-143 1361 165 162-168 12/5
4.00 38:17 1:08 9:08 140 139-141 1278 166 162-168 6/8
4.13 39:29 1:12 9:37 141 140-144 1357 165 162-168 5/1
4.25 40:59 1:30 +18 11:56 139 126-145 1660 158 104-168 5/2
4.32 41:36 37 9:05 127 126-127 1154 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.6% 10:08
    17 3.6% 9:01
    14 9.8% 8:45
    12 8.3% 10:21

  • Cadence Distribution

    165 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 4.3 39:19 9:11
    Walk 4.9 107 0 2:04 2:26:20
    Still 0.0 - - 1 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.11% More
    800m 4:04 8:12 47.69% More
    1km 5:19 8:34 47.63% More
    Mile 8:53 8:53 48.81% More
    5k 29:17 9:25 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.67
    5km 27:52 8:58 54.32
    5M 46:10 9:14 53.45
    10km 58:07 9:21 53.14
    10M 1:36:14 9:37 52.72
    Half 2:08:08 9:47 51.63
    20M 3:20:39 10:02 51.74
    Mara 4:27:09 10:12 51.37
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