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Tue 24th Dec 2024 at 8:11am by Chrisrunstrails

Run > General
  • Time
    58:02
  • Miles
    5.10
  • Min/mi
    11:23
  • Pacing
    58.5%
  • WAVA
    39.86
  • Stride(cm)
    88
  • Cals
    623
  • Watts
    278
  • Cadence
    162
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    1520
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 126/148bpm [1713b/mi] 135cal 212/422W
2) 1mi - 15:37(15:37/mi) 125/155bpm [1952b/mi] 135cal 163/420W
3) 1mi - 10:21(10:21/mi) 133/143bpm [1376b/mi] 115cal 271/361W
4) 1mi - 8:44(8:44/mi) 146/150bpm [1275b/mi] 113cal 324/348W
5) 1mi - 8:48(8:48/mi) 147/152bpm [1293b/mi] 112cal 319/359W
6) 0.1mi - 57(9:39/mi) 157/162bpm [1514b/mi] 13cal 540/648W
13:36 15:37 10:21 8:44 8:48 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:20 4:20 17:20 118 92-134 2045 133 84-176 239 39-411 26/0
0.50 7:22 3:02 12:09 134 127-144 1628 164 102-172 307 112-422 14/6
0.75 10:44 3:21 13:25 123 112-133 1651 166 126-190 236 87-351 6/7
1.00 13:36 2:52 11:29 133 118-148 1528 162 110-180 223 141-399 7/17
1.25 17:36 4:00 16:00 127 115-155 2032 156 98-200 217 51-411 3/43
1.50 23:55 6:19 25:15 117 102-128 2954 116 38-176 140 1-404 13/14
1.75 26:39 2:44 10:56 136 126-144 1488 175 106-202 265 110-420 6/20
2.00 29:13 2:34 10:16 128 117-134 1315 165 100-176 271 88-320 9/2
2.25 31:46 2:33 10:14 131 126-136 1340 168 162-172 275 221-289 9/2
2.50 34:19 2:32 10:09 134 131-137 1360 167 164-172 282 272-301 1/15
2.75 36:46 2:27 9:49 133 131-137 1307 168 162-172 287 272-301 4/3
3.00 39:34 2:48 11:10 134 127-143 1497 161 104-174 280 117-361 3/4
3.25 41:41 2:08 8:32 146 144-150 1245 173 172-176 325 314-348 3/3
3.50 43:49 2:08 8:31 148 145-150 1259 172 170-174 338 330-347 4/3
3.75 46:01 2:12 8:47 144 140-148 1264 171 170-174 321 314-329 3/3
4.00 48:17 2:17 9:07 146 143-148 1330 170 166-172 312 297-328 2/1
4.25 50:30 2:12 8:49 148 143-152 1306 170 168-172 320 310-331 3/3
4.50 52:40 2:10 8:41 145 141-148 1260 171 168-174 317 305-359 2/2
4.75 54:53 2:13 8:51 146 142-149 1292 170 166-172 315 307-341 2/3
5.00 57:05 2:12 8:49 148 145-152 1305 170 168-174 325 314-340 2/3
5.10 58:02 57 9:45 157 149-162 1531 172 168-176 544 347-648 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.1% 21:38
    26 4.1% 9:00
    18 5.5% 12:52
    12 8.6% 16:13

  • Cadence Distribution

    162 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 169 4.8 47:58 10:03
    Walk 11.8 106 0.3 6:50 21:07
    Still 5.6 - - 3:14 -

  • Power Distribution

    278W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.14% More
    800m 4:14 8:30 43.50% More
    1km 5:18 8:32 45.25% More
    Mile 8:40 8:40 47.31% More
    5k 28:54 9:18 48.26% More
    5 miles 55:31 11:06 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 39.74
    5km 34:19 11:03 40.63
    5M 56:50 11:22 39.87
    10km 1:11:33 11:31 39.52
    10M 1:58:29 11:51 39.41
    Half 2:37:45 12:03 38.84
    20M 4:07:02 12:21 39.30
    Mara 5:28:53 12:33 39.37
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